Rachel Spooner (she/her)

My Approach to Helping

My first priority in approaching our work together is to build a therapeutic relationship that feels safe for you to express your full self, feelings and experiences. This relationship is the foundation of our work together in exploring and reaching your goals. Wherever you are at, I will strive to meet you there and support you in building connection with yourself and others on your path to emotional wellbeing. When you are ready, we will work together to explore your thoughts, feelings, challenges, and goals. My therapeutic approach includes a combination of cognitive-behavioral therapy techniques, narrative therapy techniques and motivational interviewing. I have training in Exposure and Response Prevention, an evidence-based treatment for those with Obsessive-Compulsive Disorder, as well as Dialectical Behavioral Therapy, a skill-based treatment that equips individuals with a wide variety of tools to effectively regulate their emotions and increase mindfulness.

My Values as a Therapist

I grew up in the Portland area and I am very fond of the Pacific Northwest. I received my Master's degree in Social Work in June of 2021 and have experience working with youth and adults in various settings in the mental health care field. I value a strengths-based perspective and creating therapeutic and supportive relationships that allow others to feel heard, accepted and validated. I am committed to ongoing learning about my own privilege and pursuing social justice, allying with members of marginalized communities and work to maintain a systems-based perspective.