mood and feelings

Using Love to Combat Fear

Posted: May 01, 2014 by Jennie Hagen

As a practitioner of yoga, I’ve learned many pieces of yogi philosophy that speak to me both as a counselor and a human. One of the first things I learned that still sticks with me years later is this: The opposite of fear is love.

Tags: mood and feelings, anxiety, life transition

How a Break-up can be the Best Thing That Ever Happened to You

Posted: April 28, 2014 by [email protected]

I would like to suggest that there is something really good about going through a break-up.

Tags: mood and feelings, relationship and family, life transition

How Strong Is Your Relationship Foundation?

Posted: April 04, 2014 by [email protected]

When it comes to building a relationship that will last a lifetime it is important to know you’re on the right track. So many couples ask me if they will make it long term.

Tags: mood and feelings, relationship and family

Stress Management for Beginners

Posted: April 01, 2014 by [email protected]

Chronic stress is a negative feedback loop. When we’re not able to reach a fully relaxed state, our brain is continuously being told that there is real danger, which triggers the body’s stress response.

Tags: mood and feelings