mood and feelings
Here Come the Holidays
Posted: November 16, 2017 by cj@cjsanderstherapy.com
As the holidays quickly approach and we are busy making our shopping lists and turkey timetables, I thought it might also be helpful to take a minute to remind ourselves of some healthy practices for our emotional well-being.
Tags: mood and feelings, relationship and family, anxiety
Read MoreRacism and Mental Health Therapy
Posted: October 18, 2017 by Danette Gillespie-Otto
Racism is a pervasive, inescapable reality for us, as people of color. American society was founded on oppression, which continues to this day. It is woven into all of the social structures of America, including government, healthcare, education, employment, media and other structures.
Tags: mood and feelings, relationship and family
Read MoreOpen Relationships, Open Marriages, Open Hearts
Posted: August 07, 2017 by David Hayden
In my experience working with couples, a question that I've seen emerge more and more is something along the lines of: "we are interested in opening our relationship, but how do we handle jealousy?"
Tags: mood and feelings, relationship and family
Read MoreLet’s go for a Mindful hike
Posted: May 01, 2017 by mitch@groundpdx.com
According to a Stanford study, even just walking in a natural setting for as little as 90-minutes can start to change your brain for the better by reducing depression and ruminating thoughts.
Tags: mood and feelings
Read MoreLet's go for a Mindful hike
Posted: May 01, 2017 by mitch@groundpdx.com
According to a Stanford study, even just walking in a natural setting for as little as 90-minutes can start to change your brain for the better by reducing depression and ruminating thoughts.
Tags: mood and feelings
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