mood and feelings
Here Come the Holidays
Posted: November 16, 2017 by [email protected]
As the holidays quickly approach and we are busy making our shopping lists and turkey timetables, I thought it might also be helpful to take a minute to remind ourselves of some healthy practices for our emotional well-being.
Tags: mood and feelings, relationship and family, anxiety
Read MoreRacism and Mental Health Therapy
Posted: October 18, 2017 by Danette Gillespie-Otto
Racism is a pervasive, inescapable reality for us, as people of color. American society was founded on oppression, which continues to this day. It is woven into all of the social structures of America, including government, healthcare, education, employment, media and other structures.
Tags: mood and feelings, relationship and family
Read MoreLet’s go for a Mindful hike
Posted: May 01, 2017 by [email protected]
According to a Stanford study, even just walking in a natural setting for as little as 90-minutes can start to change your brain for the better by reducing depression and ruminating thoughts.
Tags: mood and feelings
Read MoreLet's go for a Mindful hike
Posted: May 01, 2017 by [email protected]
According to a Stanford study, even just walking in a natural setting for as little as 90-minutes can start to change your brain for the better by reducing depression and ruminating thoughts.
Tags: mood and feelings
Read MorePremenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)
Posted: February 01, 2017 by Kristen Genzano
Premenstrual Syndrome (PMS) is a common experience for the majority of women. According to Dr. Christiane Northrup, 60% of women suffer from PMS. PMDD is considered an extension of PMS that leaves women who suffer from it unable to function in their day-to-day life.
Tags: mood and feelings
Read MoreFeatured Posts
Love Lessons: A Guide to Dating Someone Who is Codependent
Shame, Guilt, Humiliation, and Embarrassment
Why Do People Have Open Relationships?