Portland Therapy Blog

Local experts share the latest information and resources on all things mental health.

Happy Holiday Stress!

Posted: December 04, 2014 by Chad Ernest, MS, LPC

The holidays can be extra stressful for everyone. Whether you are having visitors, seeing family and friends, or even spending time alone, each situation brings its own brand of stress. There are ways to prepare yourself and your family for the holidays so that everyone can deal with the stress in the most effective way. Here are a few things to consider that may help you get through the holidays unscathed….

Tags: mood and feelings, relationship and family, anxiety, addiction and behavior

Cuddles and Kittens

Posted: November 21, 2014 by Jeff Guenther

Lack of actual, physical, human contact got you down? For Portland, the answer seems to be a resounding “YES!”

Tags: news

Holiday Tips for the Grieving Heart

Posted: November 16, 2014 by Dannette Muselman

It’s that time of year, the holidays are finally here! Everywhere you turn holiday spirit is found in parties, foods, media, shopping and gift giving. After all, isn’t this supposed to be the best time of the year, filled with wonder and cheer? Yet, if you are grieving the loss of a loved one the holidays can feel anything but “merry.”

Tags: mood and feelings, relationship and family, life transition

Can you Predict Divorce?  Here’s What to Look Out For

Posted: November 13, 2014 by [email protected]

This fall, I will be covering some of Dr. Gottman's predictors of divorce that have to do with how couples communicate with each other about difficult issues. Use these divorce predictors as a guide to protect your relationship from unhealthy relationship patterns.

Tags: relationship and family