Brian Pilecki (he/him)

My Approach to Helping

When I meet a new client, the most important thing is to get to know them and build a safe, trusting relationship. I strive to be compassionate and nonjudgmental and want clients to feel free to be themselves and get in touch with what matters most. I am highly encouraging and patient as clients take steps toward their goals. It really is possible to break out of old habits and rigid thought patterns that keep us stuck! While much of therapy involves talking and sharing, I also incorporate skills-building, learning about emotions, goal setting, or out-of-session exercises. In therapy, I use evidence-based methods such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I integrate mindfulness principles throughout all my sessions and also have experience with teaching meditation for clients interested in a more serious study of mindfulness or who are interested in developing a regular mindfulness practice.

My Personal Beliefs and Interests

In addition to the above, I am passionate about the potential for psychedelic substances such as psilocybin, MDMA, and ayahuasca to be used as tools for personal growth and in the treatment of mental health problems such as anxiety and depression. I have been studying psychedelics for over 20 years, including earning an M.A. in East-West Psychology at the California Institute of Integral Studies and attending numerous trainings and conferences. I am involved in several research studies on psychedelics at Portland Psychotherapy, such as a clinical trial investigating the use of MDMA to treat social anxiety, as well as public education and advocacy to reduce stigma associated with psychedelic use. I meet with individuals who are considering using psychedelics or have used them in the past and who could use support around the role of psychedelic experiences in their lives. Please note that I do not facilitate access to psychedelic substances or experiences in any way.