Rosemary Elliott (she/her)

My Approach to Helping

Therapy with me isn’t one-size-fits-all. I start by working with you to engage in mindfulness to better understand the intricacies of your internal experience and identify your core values. Then, I help you explore the different parts of yourself with compassion in order to create a sense of an integrated whole. I offer a holistic frame that understands you as an individual and also within the context of your family, your community, and the systems you interact with. I believe in the healing experience of being seen in all of our complexity. I primarily utilize Acceptance and Commitment Therapy in concert with techniques from Internal Family Systems tradition to work with individual adults and couples struggling with anxiety, trauma, depression, and OCD. Together, we will learn about your own unique way of engaging in the world, and practice breaking free from the deeply engrained patterns that inhibit you from achieving your goals.