Stephanie Morfitt (she/her)

My Approach to Helping

I help adults move beyond just “getting by” to create real, lasting change. If you’re tired of quick fixes and ready for meaningful transformation, you’re in the right place. I specialize in TEAM-CBT, a structured, science-backed therapy model that focuses on Testing, Empathy, Agenda Setting, and Methods—four elements that support deep healing and measurable growth. We’ll track your progress with mood surveys and feedback so we stay aligned with your goals every step of the way. This isn’t therapy that just feels supportive—it’s therapy that works. I use evidence-based tools and genuine connection to help shift the beliefs, habits, and patterns that keep you stuck, replacing them with strategies that foster confidence, clarity, and connection. Whether you’re new to therapy or returning after a break, I offer a grounded, growth-oriented space where healing feels not just possible, but likely.