Portland Therapy Blog

Portland Therapy Blog

Local experts share the latest information and resources on all things mental health.

Mend Your Relationship with Small Actions

Posted: September 12, 2016 by Jenny Kepler

Did you know that couples spend an average of six years feeling unhappy in their relationships before starting couple’s therapy?

Tags: mood and feelings, relationship and family

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Posted: September 03, 2016 by mitch@groundpdx.com

Did you know that men commit suicide 3.5x more often than women? Globally, 510,000 men die from suicide each year – that’s one every minute.

Tags: mood and feelings, relationship and family, anxiety

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Is this Postpartum Depression?

Posted: August 22, 2016 by Kristen Genzano

A woman’s mind, body, and spirit change when she becomes pregnant.  Statistics suggest that 15%-20% of women report symptoms of depression during or after pregnancy.  Not to mention postpartum depression is often unreported.  The number of women who suffer from postpartum depression is likely significantly higher.

Tags: mood and feelings, relationship and family, life transition

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Why Do People Say the Most Obvious Things?

Posted: August 15, 2016 by Gregory Devore, Ph.D

Regardless of how we communicate, one thing remains constant. When needs are shared, we can work to take care of each other.

Tags: relationship and family

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Nourishment and Why We Choose The Partners We Do

Posted: August 08, 2016 by Jon Fox

We all need nourishment on a daily basis. Not only from food, (which I love very much), but from our friends, coworkers, and loved ones.

Tags: relationship and family

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