Amanda Halbert (she/her)

My Approach to Helping

My approach blends proven methods with compassion and structure. I draw from the Gottman Method, which offers practical tools for managing conflict, strengthening friendship, and rebuilding trust, and Emotionally Focused Therapy (EFT), which helps partners uncover the deeper emotions and attachment needs beneath their struggles. I create an affirming, inclusive space for LGBTQIA+ clients and ENM relationships, ensuring all partners feel respected and seen. In our work, I help couples slow down reactive cycles, recognize the patterns that keep them disconnected, and learn new ways of reaching for each other with empathy and vulnerability. Together, we practice communication that fosters understanding and opens space for repair. For couples recovering from infidelity or substance use, I focus on rebuilding safety and emotional connection. I also work with individuals wanting to explore their relationship patterns, heal past wounds, and build more secure, fulfilling connections.

My Personal Beliefs and Interests

I believe relationships are at the core of who we are—they teach us how to love, listen, and belong. The way we relate to one another extends beyond our partnerships; it shapes communities and the world we create together. My belief in social justice grows from this same truth: when we learn to build empathy and connection in our relationships, we also strengthen our capacity for compassion and equality in the world. I stand for the rights and dignity of all people and am committed to supporting BIPOC and LGBTQ+ clients, and to protecting those whose voices are often unheard. My work is grounded in compassion, curiosity, and the belief that healing in relationships—both personal and collective—creates ripple effects of change. Outside of therapy, I’m inspired by creativity, travel, and continued learning in attachment, neuroscience, and relationship health, all of which inform how I show up with clients and in the world.