Jessica Garcia (she/her)

My Background and Approach

Life can be a lot sometimes. Whether you're going through a big change, feeling stuck, or just need a space to vent—I’m here to listen, support, and help you sort through it all. I bring warmth, straightforwardness, and a sense of humor into the sessions. Healing can still be intentional without being heavy all of the time. I have over 11 years of experience and a special focus on working with: People in the middle of big life transitions—new chapters/endings, Clients working through generational trauma, especially those wanting to break cycles and reclaim their voice, and BIPOC individuals navigating cultural dynamics, and the weight of systemic stress.

My Personal Beliefs and Interests

One of my biggest strengths is creating a space where people feel seen, safe, and not judged. I bring a calm, grounded presence, and I’m genuinely curious about who you are—not just what's “wrong” or what needs to be “fixed.” Clients often tell me they feel comfortable opening up to me, even when talking about things they’ve never shared before. I’m also not afraid to bring humor into the room. Therapy can be deep and emotional, but it can also be a place where we laugh, find joy, and reconnect with what makes us feel human. And lastly—I'm in it with you. I’m not the kind of therapist who just nods and takes notes the whole time. I show up fully, I ask thoughtful questions, and I walk alongside you as you do this work.