Kirk Vandergrift (he/him)

My Approach to Helping

My approach is guided by a recognition of parallel truths: that there are always valid underlying reasons for the thoughts, emotions, and behaviors we struggle with, and that this does not make our struggles inevitable or unworkable. In our work together, I will seek to understand and validate the challenges you are confronted with, while helping you take control of your life back from those very challenges. Together, we will work to define what makes life most meaningful to you and chart a path to a life that is filled with those values. I will contribute the expertise on mental health, while you contribute the expertise on your life and identity.

My Personal Beliefs and Interests

Therapy is, by design, a tremendously personal experience. And so effective therapy must start from a place of open-mindedness, curiosity, and trust of the client's perspective. My doctoral education at Stanford helped me develop expertise in psychology, but my career in VA generalist clinics has taught me the flexibility to meet each client with no assumptions and a genuine curiosity for what it is they're seeking in life. If the goal is symptom reduction for a particular diagnosis, I am well versed in how to effectively apply therapeutic principles that deliver results. But more importantly, if you wish to have an ally and co-pilot for managing the stresses of being a human being, I will be there with you with compassion, authenticity, and encouragement.