Mary Mayfield (She/Her/Hers)

My Approach to Helping

I'm a Licensed Clinical Social Worker (LCSW) providing telehealth therapy to adults throughout Oregon. My approach is warm, collaborative, and tailored to your unique needs and goals. I draw from evidence-based therapies, including EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and strengths-based approaches to help clients heal from trauma, reduce anxiety, improve emotional well-being, and navigate life's challenges with greater confidence. Whether you're struggling with the impact of past experiences, persistent worry, relationship difficulties, grief, or a major life transition, I strive to create a safe, supportive space where you feel heard, understood, and empowered. Together we identify goals and work towards build lasting insight and practical skills that support meaningful, long-term change.