Moryah Schindler

My Approach to Helping

Like the Maya Angelou quote: "Do the best you can until you know better. Then when you know better, do better" I believe we are doing the best we can with the knowledge and resources we have available. When our knowledge, particularly our knowledge of self, increases, so do our resources and our ability to do better. Therapy with me provides you with an opportunity to do better by getting to know yourself better through speaking your truth, feeling heard, and noticing patterns so you can establish boundaries and/or make better choices. In therapy, I’ll support you in creating strategies to cope healthfully, identify goals, expand resources, and hone skills. While we can’t always change the water we swim in or control those around us, we can have control over ourselves and when we focus on this it gives us a greater sense of what our options are, what we are willing to do, and willing to put up with. Together we will create a space for all that you are and are working to be.