Portland Therapy Center
Elinor Tejeda

Elinor Tejeda (she/her)

Licensed Professional Counselor

MA, LPC

Hi, I specialize in couples therapy, anxiety, stress, & life transitions. Let's work together to achieve your goals. Weekend Apts. Available

Client Status

accepting clients

Contact

4760 Harcourt Ave NE

Keizer , 97303

Email Website Schedule Now

At a Glance

Me

Rate: $150-$190

Provides free initial consultation

Practicing Since: 2016

Languages: English, Español

Services

  • Individual
  • Relationship

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Lyra

My Ideal Client

I specialize in helping couples improve their communication & conflict resolution skills, & also work with individuals dealing with stress, anxiety, & life transitions. My clients are motivated to work towards their goals & open to exploring new perspectives. I offer a supportive environment where my clients can process their emotions & work towards achieving their goals. I believe in empowering my clients to develop their strengths & resilience to improve their mental health & overall wellbeing

My Approach to Helping

In therapy, I take an integrative approach, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Gottman Method Couples Therapy, Motivational Interviewing (MI) and Ecosystemic Structural Family Therapy (ESFT). During sessions, I am an active participant, providing guidance, feedback, and interventions to help clients achieve their goals. My aim is to empower clients with the skills and insights they need to navigate life's challenges and thrive. I believe in creating a collaborative, non-judgmental space where clients can feel supported and heard as they work towards positive change.

My Personal Beliefs and Interests

As a biracial, and bilingual (Spanish/English) therapist, I value diversity and strive to provide culturally sensitive care. I offer telehealth services only, and new clients can schedule a free consultation via my website. While I do not accept insurance, I accept EAP Lyra Health and offer sliding scale fees and can provide a superbill for clients.

Techniques I Use

Specialties

Issues I Treat

Specialties

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