Portland Therapy Center
Jessica Tolleson, M.A, LPC

Jessica Tolleson, M.A, LPC (She/Her)

Licensed Professional Counselor

If you are struggling with life's transitions, anxiety or trauma, I create a safe space to help you explore, gain understanding & thrive.

Client Status

accepting clients

Contact

503-714-5814

610 SW Alder st

Suite 320

Portland, 97205

Email Website

At a Glance

Me

Rate: $155-$200

Provides free initial consultation

Provides telehealth services

Practicing Since: 2013

Languages: English

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Aetna
  • MODA
  • PacificSource
  • Providence Health Plan
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My Ideal Client

Are you feeling down? Anxious? Stuck? Are negative thoughts or worries impacting your work or even your relationships? At times it can feel like these patterns will never change and yet therapy provides a safe space to process thoughts, feelings & patterns. I believe in creating a safe space through mutual trust & understanding. This allows for self-exploration, growth & development. I believe that, in working collaboratively, we can identify problems & personalize your treatment direction.

My Approach to Helping

I take an evidence based approach and create effective therapy by tailoring treatment to my client's needs. In using my extensive experience and training in evidence based practice, such as Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), I can create personalized treatment for each client.

My Personal Beliefs and Interests

I help adults who have difficulty connecting with others because of daily struggles, such as, extreme sadness, worry, stress or trauma. I have experience working with veterans suffering from PTSD and other symptoms of trauma. Lastly, I specialize in working with individuals who are suffering from depression, anxiety, low self-esteem and assertiveness issues as a result of witnessing and/or surviving domestic violence.

Techniques I Use

Issues I Treat

Specialties

  • Abuse External link

    For the past 10 years, I have worked with domestic violence (DV) survivors and completed trainings focused on the effects of DV, prevention and treatments. I have supported survivors as a hotline operator providing safety planning and crisis management and currently provide individual and group counseling to survivors. I help my clients overcome their daily struggles and the effects of abuse.

Contact Jessica

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