Sasha Rosenfels, MA, LMFT (She/her)

Somatic Therapy (Body Centered)

In my work, I may employ components of ​Compassionate-Based Mindfulness, Attachment-Based Therapy, Inner Child Work, and Somatic Therapy. I utilize these approaches in order to help individuals explore the experiences that shaped them and the impacts these experiences have had. Work in these modalities also helps individuals foster a new, more compassionate relationship with themselves and others.

Attachment Theory

Learning to understand our early attachment experiences and how they shaped our current relationship dynamics.

Family Systems

We will utilize Family Systems approach in order to identify patterns of interactions and work to implement new, more helpful ways of communicating and interacting.

Women's Issues

Women face unique challenges which may include but are not limited to restrictive gender norms as well as inequality on multiple levels both within and outside of their family systems. If interested, women are allowed the space in individual sessions to explore their own unique experiences as women and to discover and build upon their inherent power and value.

Parenting

Supporting parents and caretakers in developing and implementing tried and tested strategies and mindsets that support their child's mental and emotional well-being. This work may also involve deepening your understanding of yourself and your past experiences in order to strengthen your ability to support your child when they are in need.

Relationship / Marriage Issues

Though I don’t provide couples therapy, I do provide individuals therapy with a focus on improving relationships, particularly familial relationships. In sessions, you will be provided the opportunity to explore theses relationships, working to build tools and mindsets to help you and your loved ones thrive.

Anger Management

Helping individuals and families identify and work to manage feelings of anger through mindfulness tools as well as through working to increase each individual's sense of safety and connection with one another.

Adjustment Disorder

Along our journey through life, we often experience a stressor or series of stressors that may be understandably overwhelming. In sessions, individuals unpack these experiences, identify and process the affects they've had and build tools to help them manage both the emotional and logistical consequences of these stressors.