Sasha Rosenfels, MA, LMFT

Sasha Rosenfels, MA, LMFT (She/her)

Licensed Marriage Family Therapist

LMFT

THIS PRACTICE IS FULL. Helping individuals and families feel calmer, confident and more connected.

Client Status

not accepting clients

Contact

971-319-4108

5311 SE Powell Blvd.

Portland, 97206

At a Glance

Me

Rate: $120-$180

Provides free initial consultation

Provides telehealth services

Practicing Since: 2008

Languages: English

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Aetna
  • MODA
  • PacificSource
  • Regence Blue Cross/Blue Shield
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My Ideal Client

Though I support adults dealing with a variety of struggles and stressors, I specialize in relational therapy. This includes parent child relationships (with you as the parent or as the adult child) as well as romantic relationships. In sessions you will obtain the awareness, knowledge and skills you need to navigate these relationships with calm and confidence and thus watch them shift and grow in a positive direction.

My Approach to Helping

THIS PRACTICE IS FULL. I utilize multiple therapeutic modalities based on each client's needs. During adult individual sessions, you are offered the opportunity to explore underlying struggles, better understand yourself, find deeper purpose, and make more space for joy in your life. My work with parents includes helping them develop strategies to support their child's ability to identify and verbalize their thoughts and feelings aloud; learn healthy tools to help them get their emotional needs met; and to support the development of the skills they need to manage the feelings that may be overwhelming them.

My Personal Beliefs and Interests

THIS PRACTICE IS FULL. With a decade of experience, I have worked in multiple settings providing compassionate support coupled with real-life tools and strategies to help individuals and families in need. As both a mother and a therapist, I bring to this work both immense compassion as well as a deep understanding of complexities underlying many relationships and I feel honored to be able to offer support to individuals and families as they navigate the huge ups and downs of life's complex journey.

Techniques I Use

Specialties

  • Coaching External link

    With expertise in parenting children ages 4-11, I will more directly support you in developing tools and mindsets to address you and your children’s specific behavioral and relational needs.

  • Attachment Theory External link

    Learning to understand our early attachment experiences and how they shaped our current relationship dynamics.

  • Family Systems External link

    We will utilize Family Systems approach in order to identify patterns of interactions and work to implement new, more helpful ways of communicating and interacting.

Issues I Treat

Specialties

  • Women's Issues External link

    Women face unique challenges which may include but are not limited to restrictive gender norms as well as inequality on multiple levels both within and outside of their family systems. If interested, women are allowed the space in individual sessions to explore their own unique experiences as women and to discover and build upon their inherent power and value.

  • Parenting External link

    Supporting parents and caretakers in implementing tried and tested strategies and mindsets that support their child's mental and emotional well-being.

  • Relationship / Marriage Issues External link

    Though I don’t provide couples therapy, I do provide individuals therapy with a focus on improving relationships, particularly familial relationships. In sessions, you will be provided the opportunity to explore theses relationships, working to build tools and mindsets to help their you and your loved ones thrive.

  • Anger Management External link

    Helping individuals and families identify and work to manage feelings of anger through mindfulness tools as well as through working to increase each individual's sense of safety and connection with one another.

  • Adjustment Disorder External link

    Along our journey through life, we often experience a stressor or series of stressors that may be understandably overwhelming. In sessions, individuals unpack these experiences, identify and process the affects they've had and build tools to help them manage both the emotional and logistical consequences of these stressors.

Contact Sasha

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