Sasha Rosenfels, MA, LMFT (She/her)

Somatic Therapy (Body Centered)

In my practice, I often draw from components of Internal Family Systems, Compassion-Based Mindfulness, Attachment Therapy and Somatic approaches. The modalities I utilize support clients in exploring the experiences that have shaped them while deepening awareness of how emotional pain and trauma are carried and expressed through the body. Work in these modalities helps clients cultivate new, more compassionate and authentic relationship with themselves and others.

Internal Family Systems (IFS)

I use elements of Internal Family Systems (IFS) to help clients get to know different "parts" of themselves-such as protective, critical or vulnerable parts, so they can build understanding, reduce inner conflict, and access more self-awareness and clarity. By fostering a compassionate relationship with these parts, clients often discover new pathways toward healing, resilience, and a stronger sense of inner harmony.

Personal Growth

Counseling is an opportunity to explore your experiences and tap into your potential for growth. In our work together, you can learn to recognize your inner strengths, make choices that align with your values, and take steps toward living a life that feels more authentic, fulfilling, and self-directed.

Relationship / Marriage Issues

Though I don’t provide couples therapy, I do provide individuals therapy with a focus on improving relationships, particularly familial relationships. In sessions, you will be provided the opportunity to explore theses relationships, working to build tools and mindsets to help you and your loved ones thrive.

Parenting

I support parents and caregivers in building practical strategies and nurturing mindsets that promote their child’s mental and emotional well-being. This process often includes exploring your own experiences and patterns, helping you strengthen the capacity to show up for your child with greater understanding, confidence, and care.

Women's Issues

Women often face unique challenges, including restrictive gender norms and inequalities both within and outside their family systems. In therapy, they are provided a supportive space to explore their personal experiences and to discover and build upon their inherent power and value.

Adjustment Disorder

Along our journey through life, we often experience a stressor or series of stressors that may be understandably overwhelming. In sessions, individuals unpack these experiences, identify and process the affects they've had and build tools to help them manage both the emotional and logistical consequences of these stressors.