Licensed Marriage Family Therapist
THIS PRACTICE IS FULL. Helping individuals and families feel calmer, confident and more connected.
5311 SE Powell Blvd.
Provides free initial consultation
Provides telehealth services
Practicing Since: 2008
Though I support adults dealing with a variety of struggles and stressors, I specialize in relational therapy. This includes parent child relationships (with you as the parent or as the adult child) as well as romantic relationships. In sessions you will obtain the awareness, knowledge and skills you need to navigate these relationships with calm and confidence and thus watch them shift and grow in a positive direction.
With expertise in parenting children ages 4-11, I will more directly support you in developing tools and mindsets to address you and your children’s specific behavioral and relational needs.
Learning to understand our early attachment experiences and how they shaped our current relationship dynamics.
We will utilize Family Systems approach in order to identify patterns of interactions and work to implement new, more helpful ways of communicating and interacting.
Women face unique challenges which may include but are not limited to restrictive gender norms as well as inequality on multiple levels both within and outside of their family systems. If interested, women are allowed the space in individual sessions to explore their own unique experiences as women and to discover and build upon their inherent power and value.
Supporting parents and caretakers in implementing tried and tested strategies and mindsets that support their child's mental and emotional well-being.
Though I don’t provide couples therapy, I do provide individuals therapy with a focus on improving relationships, particularly familial relationships. In sessions, you will be provided the opportunity to explore theses relationships, working to build tools and mindsets to help their you and your loved ones thrive.
Helping individuals and families identify and work to manage feelings of anger through mindfulness tools as well as through working to increase each individual's sense of safety and connection with one another.
Along our journey through life, we often experience a stressor or series of stressors that may be understandably overwhelming. In sessions, individuals unpack these experiences, identify and process the affects they've had and build tools to help them manage both the emotional and logistical consequences of these stressors.
Sasha Rosenfels, MA, LMFT has not posted any group sessions.
Sasha Rosenfels, MA, LMFT has not published any articles.