Group Therapy

Group therapy is a type of therapy that involves one or more therapists treating a small group of clients at the same time. Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.

Are you a qualified mental health professional who runs a Portland-area support group? List it for free on Portland Therapy Center.

Active Therapy Groups in Portland

Healing and Emotional Support After Cesarean

Loss or Grief, Women’s Issues

Ideal for women who seek a safe and supportive space to process their cesarean birth experience. Difficult emotional responses to an unplanned cesarean may develop immediately after birth or may emerge much later. The anticipation of a subsequent pregnancy or birth may trigger the need for additional processing of previous traumas. There are many "right" ways to process and grieve.


Group Facilitator:

Carly Henderson

Licensed Professional Counselor

971-270-0658

carly@MindWiseTherapyPDX.com

Carly Henderson

Group Meets:

  • Tuesday

Start Time:
6:00 PM

Cost:
Free and open to the community

Session Length:
2 hours

Address:
Alma Education and Movement Space, Main Entrance
1233 SE Stark St
Portland, OR 97214

Food is Not the Enemy: Healing the Obsession Group

Body Image Issues, Eating Disorder

An ongoing support group for women who want to end the obsession with food and start to live life fully. Join a group that will help you end your obsession with food and start to feel happier and healthier in your body and in your life.This group is a safe, supportive environment in which you will join with others who feel as you do. The group will offer education and support to help you start feeling good about yourself, your whole self.


Group Facilitator:

Anne Cuthbert, M.A.

Licensed Professional Counselor

(503) 766-3399

anne@foodisnottheenemy.com

Anne Cuthbert, M.A.

Group Meets:

  • Monday

Start Time:
6:30pm

Cost:
$150/month

Session Length:
90 minutes

Address:
1235 SE Division St #104
Portland, OR 97202

Child Parent Relationship Training

Child or Adolescent Issues, Parenting

Child Parent Relationship Training is a 10 week parent training program to strengthen the relationship between a parent and a child.  Through special playtimes, parents will learn how to respond empathically to their child, build their child's self-esteem and self-control, teach their child how to take responsibility and understand boundaries. The skills learned will change the way you parent.


Group Facilitator:

Andrew Trelstad

Marriage Family Therapist Intern

503-757-4556

andrew@hopeconnectioncounseling.com

Andrew Trelstad

Group Meets:

  • Thursday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$20

Session Length:
2 hours

Address:
5319 SW Westgate Dr. Ste. 113
Portland, OR 97221

Befriending Belonging

Personal Growth, Anxiety

A weekly, interpersonal process group exploring the gifts and challenges of sensitivity in relationship and ways of engaging that are authentic, satisfying, and aligned with who you really want to be. Informed by relational, experiential, and body-centered approaches. Facilitated by Ryan Hofrichter and Jeannie Songer.  Three month initial commitment required.


Group Facilitator:

Ryan Hofrichter, MS

Professional Counselor Intern

971-266-0710

ryan@ryanhofrichter.com

Ryan Hofrichter, MS

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$50 per session.

Session Length:
2 hours

Address:
Creative Studios Building
1235 Southeast Division Street, Suite 203B
Portland, OR 97202

ADHD Skills Playshop 1st/2nd Graders

ADHD, Child or Adolescent Issues

Each group session uses play specifically designed to help 1st and 2nd graders struggling with ADHD to develop emotional regulation, social understand, and everyday life skills.  Parents are given a weekly newsletter to help integrate the focus of each group into home/school life as well as additional resources to continue to fun! Contact to register.  Playtime begins November 28th!


Group Facilitator:

Melinda Norman

Professional Counselor Intern

503.954.8760

melinda@marigoldhealing.com

Melinda Norman

Group Meets:

  • Tuesday

Start Time:
3:30 pm

Group Size:
2-5

Cost:
$150 for 5 session group

Session Length:
90 minutes

Address:
12555 SW 1st St
Beaverton, OR 97005

Following Freedom: A Men’s Interpersonal Process Group

Personal Growth, Men’s Issues

Have you lost track of who you are?  Sometimes it takes more than 1:1 therapy to discover what’s keeping you from asking for what you really want.  Our men’s interpersonal process group will help you begin to prioritize you, without sacrificing relationship.  Contact Ryan (971-266-0710) or Toren (503-308-1011) for more information.


Group Facilitator:

Ryan Hofrichter, MS

Professional Counselor Intern

971-266-0710

ryan@ryanhofrichter.com

Ryan Hofrichter, MS

Group Meets:

  • Tuesday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$55 per session.

Session Length:
2 hours

Address:
4531 SE Belmont St.
Suite 300
Portland, OR 97215

Late Bloomer Support Group

LGBTQ Issues

Questioning your sexual orientation later in life? Married to a man but finding yourself attracted to women? Has your religious experience kept you from coming out.

This is a safe confidential space in which to explore your feelings, address confusion, and come to your own conclusion about what is right for you. You will be joined by other women who are working through the same process.


Group Facilitator:

Anne Rochon, MEd

Licensed Professional Counselor

503-427-1942

annerochonlpc@gmail.com

Anne Rochon, MEd

Group Meets:

  • Saturday

Start Time:
10:00 AM

Group Size:
6-8

Cost:
Based on ability to pay: $20-45

Session Length:
2 hours

Address:
811 E Burnside Street
#217
Portland, OR 97214

Holding onto Me while being a We

Codependency, Women’s Issues

This group is for women that struggle with dependency in their relationships with family or friends. This group explores how to maintain a sense of self while connecting with others.  It also explores areas that you may be taking care of others and neglecting yourselves.  The goal is to help you find balance, confidence and a respectful voice to ask for what you need and say no when appropriate.


Group Facilitator:

Francesca Dodson, MS, NCC, LPCI

Professional Counselor Intern

503-502-0623

CounselingWithFrancesca@gmail.com

Francesca Dodson, MS, NCC, LPCI

Group Meets:

  • Monday

Start Time:
7:00 PM

Group Size:
6-8

Cost:
$25 session

Session Length:
90 minutes

Address:
4425 SW Corbett Ave.
Portland, OR 97239

Trusting Again After A Break-up

Relationship / Marriage Issues

Building healthy connections, setting healthy boundaries, learning how to determine who is trustworthy, and what vulnerability looks like in a trusting relationship.


Group Facilitator:

Angelie Karabatsos

Professional Counselor Intern

5038412142

Angelie@pillarsofhopecounseling.com

Angelie Karabatsos

Group Meets:

  • Thursday

Start Time:
6:30 PM

Group Size:
2-5

Cost:
$20.00

Session Length:
90 minutes

Address:
6950 SW Hampton St
Tigard, OR 97223

Personal Support Group: Adults & College Students

Depression, Self-Esteem

Why try group therapy? In group therapy self-exploration is encouraged and enhanced by peer interaction, support, and therapeutic interventions. Over time, the group becomes the catalyst for change and healing. Who can benefit: Stress | Grief & Loss | Loneliness | Life Transition | Self-Esteem | Health issues | Anxiety | Relationship Issues | Depression | College Students.


Group Facilitator:

Michelle Miranda, M.S., NCC

503-970-9042

LifeNowLLC.com@gmail.com

Group Meets:

  • Monday

Start Time:
6:00 pm

Group Size:
15+

Cost:
$20.00-$30.00 a session

Session Length:
90 minutes

Address:
8855 SW Holly Lane
Wilsonville, OR 97070

Yoga for Beginners

Anxiety, Depression

Are you interested in trying yoga for it's mental/emotional benefits but afraid of being forced into a pretzel or headstand? This gentle class offers the basics of yoga without the pressure to be super flexible (or flexible at all) or do crazy poses. I provide trauma-informed teaching, encouraging you to make any modifications to feel safe and comfortable in class. Mats & smiles provided!


Group Facilitator:

Rebecca Macy LPC RYT

Licensed Professional Counselor

503.610.8426

rebecca@theartofbalancepdx.com

Rebecca Macy LPC RYT

Group Meets:

  • Thursday

Start Time:
9:00 AM

Group Size:
6-8

Cost:
$75/$125 with discounted private session

Session Length:
75 minutes

Address:
827 NE Alberta St
Portland, OR 97211

Healthy relationships

Relationship / Marriage Issues

Building and maintaining a healthy relationship with friends, family and spouses can be difficult. This ongoing therapy group is for individuals with relationship concerns, and provides relationship support, education and coping skills. Discover how you can build and maintain healthy relationships with this 6-week group.


Group Facilitator:

Jessica Tolleson, M.A, LPC

Licensed Professional Counselor

503-714-5814

tollesoncounseling@gmail.com

Jessica Tolleson, M.A, LPC

Group Meets:

  • Wednesday

Start Time:
6:00 PM

Group Size:
2-5

Cost:
$198 for 6 weeks

Session Length:
90 minutes

Address:
610 SW Alder St.
Suite 1100
Portland, OR 97205

The Embodied Moment: Self Discovery through Contemplative Movement

Personal Growth

The embodied moment is a therapeutic movement process group, designed to invite people to strengthen their inner knowing and awaken their unconscious self. Within this exploration, one will experiment with their perception of self and others and own inner solidness in group relationship through seeing and being seen.

12 Bi-Weekly Immersion Saturdays from October 14, 2017-Aprl 14 9am-5pm


Group Facilitator:

Shura Eagen

Professional Counselor Intern

458-215-1356

INHABITbodymindtherapy@protonmail.com

Shura Eagen

Group Meets:

  • Saturday

Start Time:
9:00 AM

Group Size:
9-15

Cost:
$120 per Saturday

Session Length:
8 hours

Address:
1532 SW Jefferson St
Portland, OR 97201

Partners of Adult Survivors of Childhood Sexual Abuse

Relationship / Marriage Issues, Sexual Abuse

This group is for partners of adult survivors of childhood sexual abuse. We will learn how to support your partner and yourself in healing from the effects of sexual abuse, learn more information about sexual abuse dynamics, and learn how to thrive in your relationship with your partner with increased communication and intimacy. Group includes art therapy, verbal discussion, and specific resources.


Group Facilitator:

Molly McDavitt, ATR, LPC

Licensed Professional Counselor

503.442.9279

mollymcdavittcounseling@gmail.com

Molly McDavitt, ATR, LPC

Group Size:
2-5

Cost:
$35-$45, sliding scale

Session Length:
2 hours

Address:
2505 SE 11th Ave.
Portland, OR 97202

Women’s 8-Week Daring Way Group Thursday

Self-Esteem, Women’s Issues

The Daring Way™ group is designed to help participants build resilience to shame, foster self-compassion as well as learn the key elements to living a wholehearted life. We will focus on identifying what is holding you back in your life and how to develop skills to live a courageous and connected life. The material is based on the life work of Dr. Brené Brown in the area of shame and vulnerability.


Group Facilitator:

Gina Senarighi

Marriage Family Therapist Intern

info@uncommonlovepdx.com

Gina Senarighi

Group Meets:

  • Thursday

Start Time:
11am

Group Size:
6-8

Cost:
$450/8-Week series (payment plan available)

Session Length:
2 hours

Address:
Shaver and Williams
Portland, OR 97227

Dream Group for Clergywomen

Spirituality, Personal Growth

Dream group for clergywomen.

10am-12pm, starting Jan.10, 2017 , meeting weekly for 8 weeks.


Group Facilitator:

Maureen O'Donnell Jungian Analyst

Licensed Professional Counselor

503-880-0966

maureen@maureenodonnell.com

Maureen O'Donnell Jungian Analyst

Group Meets:

  • Tuesday

Start Time:
10:00 am

Group Size:
2-5

Cost:
$175 if registered by 12/20/16; thereafter, $200

Session Length:
2 hours

Address:
2106 NE 40th Avenue
Portland, OR 97212

Seeking Safety: A Group for Addiction & Trauma Recovery

PTSD, Drug Dependence / Abuse / Addiction

Seeking Safety is an evidence-based, present-focused integrative counseling model to help individuals attain safety from trauma and addiction. Each group will address relevant topic areas (i.e., Self-Nurturing, Healthy Relationships, Healing from Anger, Detaching from Emotional Pain) and provide practical tools and education.


Group Facilitator:

Antonia Vee, LPC

Licensed Professional Counselor

503-260-7169

antoniavee@gmail.com

Antonia Vee, LPC

Group Meets:

  • Sunday

Start Time:
4:00 PM

Group Size:
6-8

Cost:
$30

Session Length:
120 minutes

Address:
433 NE Knott
Portland, OR 97212

Men’s Groups for Survivors of Emotional, Physical and Sexual Abuse & Incest

Abuse, Men’s Issues

These men only support groups are designed to provide you with a safe and confidential environment that helps you heal from the affects of your abuse. This group will allow you to build a community with other survivor's that have been through similar experiences, and who understand how challenging this healing process can be. The goal of the group is to allow each participant the opportunity to share their story and receive feedback and support only if they wish. The format of the group will use a combination of process, education and resource tools for its members in an effort to give each member the best outcomes of successful treatment. Groups meet throughout the week and require an initial commitment of six weeks. Please contact me for current group times and availability. In order to participate in this group, an initial consultation is required.


Group Facilitator:

Deborah High

Licensed Marriage Family Therapist

(503)438-8780

deborahhigh@gmail.com

Deborah High

Group Size:
6-8

Cost:
$25

Session Length:
90 minutes

Address:
3954 N. Williams Street
Portland, OR 97227

Family Caregivers Support Group

Family Caregiving

This is a free support group for family caregivers that meets on the 3rd Saturday of the month.  This is a safe space for you to connect with other caregivers, learn coping skills, share resources, and improve self-care.


Group Facilitator:

Camille Keith, MS, NCC

Professional Counselor Intern

971-295-1547

camillekeithcounseling@gmail.com

Camille Keith, MS, NCC

Group Meets:

  • Saturday

Start Time:
10:30 am

Cost:
Free

Session Length:
90 minutes

Address:
5050 SW Griffith Dr
Suite 206
Beaverton, OR 97005

Beating Procrastination

Do you wish you had more hours in your day? Would you like to work more efficiently and manage your time better? This coaching group will give you tools to move towards optimal performance. It combines hands-on exercises with personalized coaching, focusing on your personal work style, situation, needs and goals. Find more info and sign up here: www.teuscher-counseling.com/procrastination


Group Facilitator:

Ursina Teuscher

Professional Counselor

858-200-8667

ursina@teuscher-counseling.com

Ursina Teuscher

Group Size:
2-5

Cost:
$240 for six group sessions plus one individual coaching session

Session Length:
90 minutes

Address:
522 SW 5th Ave
Conference Room 7th floor
Portland, OR 97204

Teens who struggle with addictions

Drug Dependence / Abuse / Addiction, Self-Esteem

We take time to explore together our individuality and how addiction is apart of that. As we work towards identifying, planning and applying a new identity that addiction is not apart of, teens can begin to experience themselves in a new light. With the support of the group, they can make the changes last.


Group Facilitator:

Michael Mattson

Marriage Family Therapist

(503)896-8604

mattson2009@yahoo.com

Michael Mattson

Group Meets:

  • Thursday

Start Time:
8:00 PM

Cost:
$50

Session Length:
60 minutes

Address:
6745 SW Hampton Suite 200
Tigard, OR 97223

Mindfulness-Based Stress Reduction

Chronic Pain or Illness, Depression

Mindfulness-Based Stress Reduction is an 8-week class that has been studied for 30+ years, and shown to be of benefit for a wide variety of health and mental health related conditions.

8-week class which includes a day-long retreat (23 hours), manual, guided meditations, and weekly support.


Group Facilitator:

Laura Martin

Licensed Clinical Social Worker

5035424378

laura@riverrockmindfulness.com

Laura Martin

Group Meets:

  • Tuesday
  • Wednesday

Start Time:
6:30 PM

Group Size:
15+

Cost:
375-425 for an 8-week class

Session Length:
2 hours

Address:
1220 SW Morrison Street
Suite 932
Portland, OR 97205

Art Therapy for Transgender Adults on First Sundays

Gender Identity, LGBTQ Issues

Are you a  person who has questions about their gender identity? Do you identify as transgender, non-binary, gender nonconforming, etc.? This group will use art  to explore identity while providing a chance for you to connect with others who understand what are going thorough.

Meetings are held in a fully stocked art studio setting and lead by an art therapist from the trans community.


Group Facilitator:

Sam Skye, MA, ATR

Art Therapist

503-765-5733

sam@fullspectrumpdx.com

Sam Skye, MA, ATR

Group Meets:

  • Sunday

Start Time:
2:00 PM

Group Size:
9-15

Cost:
$30 per group

Session Length:
2 hours

Address:
1600 SE Ankeny
Portland, OR 97214

Yoga for Healing

PTSD, Anxiety

Balance your nervous system through gentle breath, movement, and awareness in an inclusive, compassionate space that allows you to explore your experience in your body, at your own pace and on your own terms. Great if you're healing from trauma, depression, anxiety, and chronic pain. Pre and post-natal friendly, all levels welcome. Includes weekly guided meditation emailed to you. Join us!


Group Facilitator:

Rebecca Macy LPC RYT

Licensed Professional Counselor

503.610.8426

rebecca@theartofbalancepdx.com

Rebecca Macy LPC RYT

Group Meets:

  • Wednesday

Start Time:
4:00 PM

Group Size:
6-8

Cost:
$120/6 weeks

Session Length:
75 minutes

Address:
ShantiOm
7334 N. Chicago St
Portland, OR 97203

Motherless Daughters with Children

Parenting, Loss or Grief

Being a new mother is already challenging but new motherhood without your own mother to support and encourage you is overwhelming. You may find yourself re-triggered over grief that you had worked through before. This group will gather to support one another on the journey through motherhood and shared grief. We will learn about the process of grief, parenting, healthy coping strategies and self care.


Group Facilitator:

Melinda Laus

Professional Counselor

503-806-6441

melinda@courageousmourning.com

Melinda Laus

Group Meets:

  • Tuesday

Group Size:
6-8

Cost:
$40/ session. Group will be meeting every other week for 12 weeks.

Session Length:
90 minutes

Address:
15110 Boones Ferry Road
Suite 248
Lake Oswego, OR 97035

Traumatic Loss Grief Group

Loss or Grief

Adults who have lost a loved one to a sudden, unexpected, traumatic death such as suicide, homicide, or fatal accident.


Group Facilitator:

Laurie Burke, Ph.D.

Clinical Psychologist

5036731848

laburke@burkepsychological.com

Laurie Burke, Ph.D.

Group Size:
6-8

Session Length:
2 hours

Address:
7000 SW Hampton St., Suite 204
Portland, OR 97223

Fertility and Adoption Support Group

Loss or Grief

This group is for women who are facing significant challenges on their way to motherhood. Whether you are trying to conceive your first, second or more child, are undergoing fertility treatment, have had pregnancy losses and/or are contemplating adoption, this group offers a friendly and relaxed atmosphere where you can have a sense of not being alone. Open to women of all sexual orientations.


Group Facilitator:

Tina Lilly, MS LPC

Licensed Professional Counselor

503.380.0424

tinalillycounseling@gmail.com

Tina Lilly, MS LPC

Group Meets:

  • Tuesday

Start Time:
7:00 PM

Group Size:
9-15

Cost:
Free

Session Length:
2 hours

Address:
2116 NE 18th Avennue
Portland, OR 97212

Mindfulness for Children

Anxiety, Child or Adolescent Issues

Mindfulness is increasingly recognized as an essential tool for all ages. Mindfulness develops attention, emotional and cognitive understanding, interpersonal awareness and skills, as well as bodily awareness and coordination. This group will assist young participants in learning skills to diminish stress and anxiety while enhancing overall wellbeing, confidence, and joy.


Group Facilitator:

Carly Henderson

Licensed Professional Counselor

971-270-0658

carly@MindWiseTherapyPDX.com

Carly Henderson

Group Size:
9-15

Cost:
$200 for ten week session

Session Length:
60 minutes

Address:
Awakenings Wellness Center
1016 SE 12th Ave
Portland, OR 97214

Trauma-Informed Yoga for Healing Series

PTSD, Body Image Issues

8 weeks of trauma-informed guidance using movement, awareness/meditation, and breath to connect more compassionately with your body.

Great for transforming your experience with trauma, depression, anxiety, or chronic pain. Beginner + pre/post-natal friendly, all bodies welcome. No yoga experience necessary.


Group Facilitator:

Rebecca Macy LPC RYT

Licensed Professional Counselor

503.610.8426

rebecca@theartofbalancepdx.com

Rebecca Macy LPC RYT

Group Meets:

  • Wednesday

Start Time:
4:00 pm

Group Size:
6-8

Cost:
$125/8 week series $175/ 8 week series + 1 private session. Insurance options are available.

Session Length:
60 minutes

Address:
Full Lotus PDX Yoga
827 NE Alberta St
Portland, OR 97211

Co-Parenting After Separation & Divorce

Divorce, Parenting

Are you separated or divorced with children & desire more co-parenting cooperation? Are your children feeling stressed about the effects of separation or divorce? Establishing a healthy environment in all homes is important, remembering that the key is: Children come first. This teaches co-parents the effective skills for raising children cooperatively, empowering them to work together.


Group Facilitator:

Gianna Russo-Mitma Intern

Marriage Family Therapist Intern

702-706-1811

giannarm.mft@gmail.com

Gianna Russo-Mitma Intern

Group Meets:

  • Saturday

Cost:
4 week course. $300 co-parents (total) $200 individual

Session Length:
2 hours

Address:
15220 NW Laidlaw Rd. #280
Portland, OR 97229

Holding the Therapist Mother

Parenting, Women’s Issues

This is a group for therapists (pre-licensed ok) who are also mothers to explore the intersections of clinical work, attachment and mothering, and who see this work as a spiritual path. We will use inquiry, mindfulness and writing as entry-points into rich discussion and deep support. Both silly and serious, this group taps right into the river of heartache and connection that flows beneath this work we do. Holding the Therapist Mother promises to become a source for grounding, authenticity and development in this wild terrain we navigate everyday.


Group Facilitator:

Jenny Kepler

Licensed Marriage Family Therapist

510-501-9527

jenny@jennykepler.com

Jenny Kepler

Group Meets:

  • Monday

Start Time:
10:00 am

Group Size:
2-5

Cost:
$35

Session Length:
90 minutes

Address:
510 SW 3rd Ave Suite 200
Portland, OR 97204

The Art of Grief: An Experiential Group for Those Who Have Lost Someone They Love

Loss or Grief

In this group, we use drawing, writing, collage, photo sharing, and rituals to create intentional, compassionate space for you to connect deeply with the grieving process. No art experience required. Participants have the opportunity to express on the outside what's going on on the inside, bond with others who are also grieving, and learn tools for handling overwhelming feelings.


Group Facilitator:

Jennifer Wohl, MA, LPC

Licensed Professional Counselor

(503) 964-8445

jenbwohl@gmail.com

Jennifer Wohl, MA, LPC

Group Meets:

  • Wednesday

Start Time:
7:00 PM

Group Size:
6-8

Cost:
$360 for 8-week session

Session Length:
90 minutes

Address:
2926 NE Flanders St.
Suite 2-A
Portland, OR 97232

Yoga Calm® Self-Harm Support Group for Teens

Child or Adolescent Issues, Self-Harming

This yoga-based counseling support group will help teens who self-injure and want to change the behavior. You will learn to identify, verbalize, and tolerate uncomfortable feelings, release tension, relieve feelings of sadness or anger, boost self esteem and find healthier and safer ways of coping. As you begin to engage in the group you will recognize similar, if not identical, behaviors in fello


Group Facilitator:

Nadia Delshad Psy.D.

Licensed Professional Counselor

503-946-3590

drnadiadelshad@icloud.com

Nadia Delshad Psy.D.

Group Meets:

  • Wednesday

Start Time:
5:00 PM

Group Size:
6-8

Cost:
$150/ 10 sessions

Session Length:
60 minutes

Address:
3000 NW Stucki Place #150
Hillsboro, OR 97124

Heal Your Relationship with Food (Workshop)

Body Image Issues, Women’s Issues

We live in a world where it's challenging to maintain a healthy and balanced relationship to food and our bodies. Join us as we explore issues that contribute to imbalances, learn tools to increase awareness and build personal power to promote positive change in our lives. We will address the physiology of hunger, emotional attachment & eating patterns, & yoga/mindfulness for mind-body awareness.


Group Facilitator:

Rebecca Macy MA LPCi RYT

Professional Counselor

503.610.8426

rebecca@theartofbalancepdx.com

Rebecca Macy MA LPCi RYT

Group Meets:

  • Saturday

Start Time:
10:00 AM

Group Size:
9-15

Cost:
Sliding Scale $80-$120

Session Length:
7 hours

Address:
Awakenings Wellness Center
1016 SE 12 Ave
Portland, OR 97210

Stepping Into Leadership: Men’s Process Group

Men’s Issues, Personal Growth

This group is for men who want to step into leadership at home and and at work.  Through dynamic & honest conversation, interpersonal processing and mindful/experiential exercises this group will explore, discover, and practice what it is to be a leader. This group begins from the following premises: each man must first define what a leader is for himself; each man must take his own understanding


Group Facilitator:

Family Ties Counseling Center

Licensed Professional Counselor

503-349-2281

info@familytiescounselingcenter.com

Family Ties Counseling Center

Group Meets:

  • Thursday

Start Time:
5:30 PM

Group Size:
6-8

Cost:
$200 per month for weekly 90 minute group

Session Length:
90 minutes

Address:
Family Ties Counseling Center
0333 SW Flower St.
Portland, OR 97239

Grief and Loss Group

Loss or Grief

This group is open to anyone who has experienced a death of someone close to them due to any circumstance including suicide, accident or natural causes/illness. The group runs for 12 weeks and we use a variety of expressive arts, discussion, mindfulness and cognitive therapies to facilitate safe and supportive space to heal and move through the pain of your loss. We are accepting applicants now.


Group Facilitator:

Jennifer Moore, MA LPC

Licensed Professional Counselor

503-597-8751

jennifermoorecounseling@gmail.com

Jennifer Moore, MA LPC

Group Meets:

  • Thursday

Start Time:
7:00 PM

Group Size:
9-15

Cost:
$36

Session Length:
90 minutes

Address:
610 SW Alder
Portland, OR 97124

Collaborative Problem Solving Parent Training Group

Child or Adolescent Issues, Parenting

The Collaborative Problem Solving approach by Think: Kids at Massachusetts General Hospital is a tried and true parenting method that calms behavior challenges, opens up new pathways of thinking, and builds the skills to meet more and more of your expectations. Group sessions involve a teaching portion as well as getting feedback a certified CPS trainer on how you are applying the skills.


Group Facilitator:

Ruth Exley, LCSW

Licensed Clinical Social Worker

503-376-7114

ruth@restoretherapypdx.com

Ruth Exley, LCSW

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
6-8

Session Length:
90 minutes

Address:
5441 SE Belmont St
Portland, OR 97215

From Trance to Intention

Alcohol Abuse and Alcohol Dependence, Drug Dependence / Abuse / Addiction

A Weekly Mens Process Group addressing Addictive and/or distracting thoughts and behaviors. Together, using mindfulness and experiential approaches, we will explore the impulses that drive the Trance like states that we inhabit as coping mechanisms and cultivate resources to help us live and act in congruence with our Intentional selves.


Group Facilitator:

Christopher Boothby, MS, LPCi

(503) 201-8126

info@mindfulcounsel.net

Christopher Boothby, MS, LPCi

Group Meets:

  • Wednesday

Start Time:
7:00 PM

Group Size:
6-8

Cost:
$180/month

Session Length:
2 hours

Address:
Mindful Counsel
2304 E Burnside, #200
Portland, OR 97214

Adult Survivors of Childhood Sexual Abuse

Sexual Abuse, PTSD

This group unites adult female survivors of childhood sexual abuse.  Our group focuses on creating a safe and supportive community, learning skills for managing anxiety, understanding the effects of sexual abuse trauma, building empowerment, and improving the health of our minds, bodies and relationships. The group includes trauma-focused cognitive behavioral therapy and art therapy.


Group Facilitator:

Molly McDavitt, ATR, LPC

Licensed Professional Counselor

503.442.9279

mollymcdavittcounseling@gmail.com

Molly McDavitt, ATR, LPC

Group Size:
2-5

Cost:
Sliding scale $35-$45

Session Length:
2 hours

Address:
2505 SE 11th Ave.
Portland, OR 97202

Yoga for Caring

Family Caregiving, Personal Growth

If you spend a lot of time caring for others, this class is for you! Join other caregivers around soothing candlelight for a  gentle, restorative movement practice in self-care. I provide trauma-informed teaching, encouraging you to make any modifications you need to feel safe and comfortable in class. Make a commitment to yourself- you deserve it! Mats, candlelight & smiles provided.


Group Facilitator:

Rebecca Macy LPC RYT

Licensed Professional Counselor

503.610.8426

rebecca@theartofbalancepdx.com

Rebecca Macy LPC RYT

Group Meets:

  • Friday

Start Time:
5:00 PM

Group Size:
6-8

Cost:
Drop-in: $10 suggested donation 6-week Series: $75/with discounted private session $125

Session Length:
75 minutes

Address:
827 NE Alberta St
Portland, OR 97211

Transforming Diabetes: Mindful Living for Type 1 Women

Chronic Pain or Illness, Women’s Issues

Living with diabetes can feel lonely and discouraging. Connecting with other women with the intention of support, community, and a vision of living well can be a huge relief! Join us for a monthly meeting that teaches and reinforces mindfulness skills, while sharing our blood-sugar concerns in a practical, whole-hearted way.


Group Facilitator:

Heather Nielsen

Licensed Professional Counselor

971-263-6169

heather@transformingdiabetes.com

Heather Nielsen

Group Meets:

  • Thursday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$20

Session Length:
90 minutes

Address:
3689 Carman Dr Suite 200 A
Lake Oswego, OR 97035

Brave Warrior Training Yoga Calm® for Boys with impulse control, attention and social difficulties

Anxiety, Child or Adolescent Issues

Help your child develop self control and social skills through fun and engaging activities. Your child will develop more personal awareness and learn specific strategies to maintain focus and manage his emotions and impulses. Over time, Yoga Calm® skills and practices develop greater health, self mastery and well-being. This class is open to all boys, ages 6 through 10.


Group Facilitator:

Nadia Delshad Psy.D.

Licensed Professional Counselor

503-946-3590

drnadiadelshad@icloud.com

Nadia Delshad Psy.D.

Group Meets:

  • Saturday

Start Time:
10:00 AM

Group Size:
6-8

Cost:
$150 for 8 sessions

Session Length:
60

Address:
3000 NW Stucki Place
Suite 150
Hillsboro, OR 97124

Men’s Interpersonal and Support Group

Men’s Issues, Personal Growth

This group is designed for men seeking greater self-understanding and more satisfying personal relationships. The format includes psycho-education about men's issues within the context of mutual support and interpersonal process (what's happening in the group here-and-now).


Group Facilitator:

Guy Burstein

Licensed Clinical Social Worker

503-701-1050

guyburstein@msn.com

Guy Burstein

Group Meets:

  • Monday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$50/session, most insurances accepted

Session Length:
90 minutes

Address:
833 SW 11th Ave Suite 214
Portland, OR 97205

Dream Groups for therapists and individuals

Anxiety, Depression

Individuals experience the dreamwork method taught at the C.G. Jung Institute in Zurich, Switzerland. Separate groups offered for therapists doing their own  inner work.


Group Facilitator:

Martha Blake, NCPsyA, Jungian Analyst

Clinical Psychologist

503.691.6391

martha@marthablake.com

Martha Blake, NCPsyA, Jungian Analyst

Group Size:
6-8

Cost:
$250 for all eight weeks.

Session Length:
2 hours

Address:
Borland at 57th
I-5 between Hwy 217 and I-205
Tualatin, OR 97062

Womens Process Group

Women’s Issues, Personal Growth

We will be establishing an ongoing group of 6-8 women (new members are welcome until we reach capacity) for facilitated and supportive group process work, doing simple Hatha yoga breath and movement practices that are appropriate for anyone, and creating a safe place to truly be yourself as you delve into your deepest need,s share joys, and get support around life's challenges.


Group Facilitator:

Sarah Gale

Licensed Marriage Family Therapist

1(503)893-5906

sarahgaletherapy@gmail.com

Sarah  Gale

Group Meets:

  • Monday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$20 per session or $65 for 4

Session Length:
1 hour

Address:
1224 SW Morrison Street
Portland, OR 97205

Women’s Anxiety Support Group

Anxiety, Panic

This group is for adult women (18+) suffering from high anxiety. Many in the group may also experience social anxiety, panic attacks, frequent worries, and fears of being judged by others. In addition to being a place of mutual support, we also explore a variety of effective coping techniques. You are not alone with your anxiety!  We limit participation at no more than 7 clients.


Group Facilitator:

Alissa Loncar

Licensed Professional Counselor

360-952-3070

info@starmeadowcounseling.com

Alissa Loncar

Group Meets:

  • Wednesday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$40

Session Length:
2 hours

Address:
10000 NE 7th Ave
Suite 330
Vancouver, WA 98685

Men’s Sexual Abuse Support Group

Sexual Abuse

I started this group because I have found that there are sadly not many resources for male survivors in our culture. While talking about your experiences can be daunting, it can be such a healing experience. In this group, you will find that you are not alone in your fears, concerns, and pain. To honor where you are in the healing process, you will never be required to share. I am passionate about providing a safe place for you to share your experiences and process how your past abuse is affecting your current life.


Group Facilitator:

Lindsay Howson

Professional Counselor Intern

503-278-5685

howsonlindsay@gmail.com

Lindsay Howson

Group Meets:

  • Saturday

Start Time:
2:00 PM

Group Size:
2-5

Cost:
$20-$30

Session Length:
90 minutes

Address:
1923 NE Broadway
Portland, OR 97232

Year Long Deep Dive 2017

Personal Growth, Anxiety, Women’s Issues

The DEEP DIVE provides a dedicated, year long space and time to tune into your inner life, in good company with support.

 

Through a guided process of mindful meditation, energy practices, journaling, dreamwork, and deep group discussion, you'll develop a stronger relationship with yourself, a better understanding of your natural rhythms, and a community of soul sisters.

Quenched, you'll be better to the world.

The DEEP DIVE enrolls members just once a year. Be in touch soon if you'd like to participate. Group closes at 12 members.

 

10% of profits dedicated to programs supporting women’s education initiatives.

 

Anna Schaum has led women’s groups as a significant part of her work since 2003.
2nd Saturdays, January - December 2017
1 - 5 pm
$150 per month (self pay only)


Group Facilitator:

Anna Schaum

Licensed Professional Counselor

503-740-6653

anna@DramaticChanges.com

Anna Schaum

Group Meets:

  • Saturday

Start Time:
1 pm - 5 pm

Group Size:
9-15

Cost:
$150

Session Length:
4 hours

Address:
Close in N. Portland
Portland, OR 97227

FIRE Circle

Aspergers, Child or Adolescent Issues

FIRE Circle, is a therapeutic group that sparks conversations among youth who identify as being on the Autism Spectrum.  The group creates space for youth to process presented topics while intentionally cultivating peer support and social skills. Together, we will recognize our own potential by exploring assumptions we have of ourselves and assumptions often put upon those with a diagnosis.


Group Facilitator:

Kimberly Zeszutek, MA NCC

Professional Counselor Intern

503-558-6809

FilteringLightCounseling@gmail.com

Kimberly Zeszutek, MA NCC

Group Meets:

  • Tuesday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$30.00 per session, 6 week closed group, $180.00 total

Session Length:
90 minutes

Address:
Tabor Space
Portland, OR 97215

Equine Assisted Grief Group

Depression, Loss or Grief

Group Therapy Description: Horses are natural and nurturing companions in the healing process of grief, loss, and bereavement.  In this group open to anyone grieving the loss of a loved one, horses will assist us in being with, allowing and accepting difficult emotion while helping us to understand ourselves in the context of such life changing devastation and supporting enduring connection and a healthy grieving process.


Group Facilitator:

Halina Kowalski, MA, MFT, NCC, LPCi

Professional Counselor

503-389-0431

Halina@MindfulTrailsCounseling.com

Halina Kowalski, MA, MFT, NCC, LPCi

Group Meets:

  • Monday

Group Size:
6-8

Cost:
4 sessions, $300 plus a one time $10 barn fee for a total of $310

Session Length:
90 minutes

Address:
Savin Hill Farm
19950 NW Hillsboro Hwy
Newberg, OR 97132

Caring Discipline: Parent/Educator Series

Family Conflict, Parenting

Five 1-1/2 hour classes covering a comprehensive parenting approach, Caring Discipline, which is based on Abraham Maslow's philosophy of human nature, and the principle of disciplining children with love and respect. Learn to feel confident in your parenting skills with other parents! Gain practical tools, skills and why your kids are misbehaving. Brainstorm, commiserate, laugh and grow together.


Group Facilitator:

Parent Support Center

503-796-9665

pscpdx@gmail.com

Parent Support Center

Group Meets:

  • Tuesday

Start Time:
6:30 PM

Group Size:
9-15

Cost:
$155/5 week course, scholarships available

Session Length:
90 minutes

Address:
3421 SE Salmon St.
Portland, OR 97214

Men’s Weekly Process Group

Men’s Issues, Self-Esteem

The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives.


Group Facilitator:

David Hanna, LPC

Licensed Professional Counselor

(971) 303-3004

davidhannacounseling@gmail.com

David Hanna, LPC

Group Meets:

  • Monday

Start Time:
7:00 PM

Group Size:
6-8

Cost:
$200/month

Session Length:
90 minutes

Address:
0333 SW Flower St
Portland, OR 97239

No More Mr. Nice Guy

Men’s Issues, Cultural and Systemic Oppression

This group is a process group that will allow men to explore personal growth, healing and masculinity in the 21st century. We will utilize the book No More Mr. Nice Guy, with a focus on breaking free exercises, accountability and process time.


Group Facilitator:

David Hayden

Professional Counselor Intern

503-405-1184

newlifecounselingpdx@gmail.com

David Hayden

Group Meets:

  • Thursday

Start Time:
7:00 PM

Group Size:
6-8

Cost:
$30

Session Length:
70 minutes

Address:
1312 E. Burnside St.
Portland, OR 97214

Group for Survivors of Domestic Violence

Domestic Abuse

Domestic violence can affect anyone regardless of age, gender or social status. The effects of domestic violence can be devastating and yet healing can be found when we share our experiences and connect with others. This support group is for individuals who - previously received or are currently receiving counseling for domestic violence and seek continued support.


Group Facilitator:

Jessica Tolleson, M.A, LPC

Licensed Professional Counselor

503-714-5814

tollesoncounseling@gmail.com

Jessica Tolleson, M.A, LPC

Group Meets:

  • Tuesday

Start Time:
6:00 PM

Cost:
$30

Session Length:
90 minutes

Address:
610 SW Alder St.
Suite 1100
Portland, OR 97205

Men’s Personal Growth

LGBTQ Issues, Men’s Issues

This is an ongoing men's personal growth group where members have an opportunity to explore personal issues of concern in a supportive and honest environment. Members identify what topics and issues they want to discuss, however, some of the most common themes concern self-empowerment, intimacy and relationships, parenting, and overcoming obstacles to personal fulfillment.


Group Facilitator:

Roberto Olivero

971-800-1340

olivero9@gmail.com

Roberto Olivero

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
amount allowed by insurance, or $35 out of pocket

Session Length:
2 hours

Address:
12 SE 14th Ave
Portland, OR 97214

Daring Way Group

Self-Esteem

Where do you want to  show up, be seen, and live brave™   in your life?
This psycho-educational, experiential workshop is based on the work of Dr Brené Brown. Experience vulnerability as courage, develop greater self-compassion,cultivate a deeper connection with yourself and others, and identify new practices toward authentic wholehearted living. Friday, 5/29: 5:30-9pm Sat/Sun 5/30-31 9am-5pm


Group Facilitator:

Kirk Shepard

Licensed Professional Counselor

5034988102

kirk@rootstockcounseling.com

Kirk Shepard

Group Meets:

  • Friday
  • Saturday
  • Sunday

Start Time:
5:00 PM

Group Size:
6-8

Cost:
300- Sliding Scale Options

Session Length:
Weekend

Address:
2100 NE Broadway St
319A
Portland, OR 97232

Trans* Support Group for FTM (18-25, 26-39, 40+)

Gender Identity, Men’s Issues

I am running three separate group for different ages so please call for dates and times. The focus of the group is to be a support group and a chance to be around other trans* guys. Here we will share our experiences and knowledge and provide support to one another. If you've never been a member of a trans* group before you will be surprised at how meaningful it becomes to your life.


Group Facilitator:

Dmitri Dosamantes

Licensed Marriage Family Therapist

503-442-2572

dmitri.d.info@gmail.com

Dmitri Dosamantes

Group Meets:

  • Tuesday
  • Wednesday

Start Time:
7:00 PM

Group Size:
6-8

Cost:
$25 session

Session Length:
90 minutes

Address:
12 SE 14th Avenue
Portland, OR 97214

Teens struggling with using pot to cope with life’s pressures and demands

Alcohol Abuse and Alcohol Dependence, Self-Esteem

We explore our individual identity and who we are as young adults and who we want to be. We journey together relating to lives hardships, and demands as we discover, accept, and practice using other tools that help us cope. As a group we are able to make the changes we make last through developing the support and accountability.


Group Facilitator:

Michael Mattson

Marriage Family Therapist

(503)896-8604

mattson2009@yahoo.com

Michael Mattson

Group Meets:

  • Thursday

Start Time:
8:00 PM

Cost:
$50

Session Length:
60 minutes

Address:
6745 SW Hampton, suite 200
Tigard, OR 97223

Reclaiming Sexual Desire

Women’s Issues, Sexual Problems

Are you suffering from low sexual desire? You’re not alone. Our lives are busy, stressful, and not conducive to feeling relaxed and present in our bodies. Low desire leaves us feeling defective and worried about the future of our relationships and our own pleasure! Join us as we learn the causes of low desire and the evidenced-based techniques that will reconnect you to your sexuality.


Group Facilitator:

Maegan Megginson, LMFT, LPC

Licensed Marriage Family Therapist

(503) 941-0856

maegan@ccstpdx.com

Maegan Megginson, LMFT, LPC

Group Meets:

  • Friday

Start Time:
4:00 PM

Group Size:
6-8

Cost:
$60 per session

Session Length:
90 minutes

Address:
3537 N. Williams Ave. Suite 101
Portland, OR 97227

G.E.T. It! Girls Empowering Themselves

Body Image Issues, Self-Esteem

This is a safe space for teen girls to talk about issues, feel heard, & gain support from other girls. They will be empowered to: make healthy decisions with stressors & perfectionism, become more
responsible to prepare for adulthood, create confidence in their accomplishments & body image, filter negative & positive influences, choose healthy relationships, and learn how use conflict resolution.


Group Facilitator:

Gianna Russo-Mitma Intern

Marriage Family Therapist Intern

702-706-1811

giannarm.mft@gmail.com

Gianna Russo-Mitma Intern

Group Meets:

  • Saturday

Group Size:
2-5

Cost:
$45

Session Length:
50 minutes

Address:
15220 NW Laidlaw Rd. #280
Portland, OR 97229

Yoga Calm® for Girls

Child or Adolescent Issues, Body Image Issues

Imagine a world where our young girls are taught to celebrate and deeply cherish who they are. A world that protects girls from messages from the media, and teaches them that self worth is not dependent on external standards. This program teaches 9-13 year old girls to approach health in body, mind and heart from a place of self-respect.


Group Facilitator:

Nadia Delshad Psy.D.

Licensed Professional Counselor

503-946-3590

drnadiadelshad@icloud.com

Nadia Delshad Psy.D.

Group Meets:

  • Tuesday

Start Time:
4:30 pm

Group Size:
6-8

Cost:
$120/ 8 sessions

Session Length:
60 minutes

Address:
3000 NW Stucki Place #150
Hillsboro, OR 97124

Increasing Personal Productivity

ADHD, Career Counseling

Would you like to work more efficiently? In this coaching group, you learn about advances in neuroscience and psychology on how our brains work best. Based on these findings and on an assessment of your own work style and situation, you will receive the personal guidance to optimize your own best practices.
Find more info and register here: http://www.teuscher-counseling.com/productivitygroup


Group Facilitator:

Ursina Teuscher

Professional Counselor

858-200-8667

ursina@teuscher-counseling.com

Ursina Teuscher

Group Meets:

  • Tuesday

Start Time:
4:30 PM

Group Size:
6-8

Cost:
$40

Session Length:
1 hour

Address:
522 WS 5th Ave
Portland, OR 97204

Love & Relationship Building Group

Relationship / Marriage Issues, Self-Esteem

This group offers 6 different topics of exploration and skill development and can be used to enhance relations. It is open and applicable to all adults; singles, those in relationships, and both sexual minority and majority. The topics covered - Defining Your Values - Deal Breakers & Compromise  - Communication - Loving Yourself - Experiences & Perceptions - Individuality vs. Togetherness.


Group Facilitator:

Shanna Severn

Professional Counselor

971-264-0915

shanna@sseverncounselingandwellness.com

Shanna Severn

Group Size:
6-8

Cost:
The full 6 week program is $150.00.

Session Length:
2 hours

Address:
28900 SW Villebois Dr.
Suite D
Wilsonville, OR 97115

T.R.U.E. Moms Group

Women’s Issues, Parenting

An 8 week long group for professional women who are mothers of babies and young children, to get together and find support from other women who enjoy being mothers but also want to be out in the world.

More importantly this is a time for you to let your hair down and know that “good-enough” mothering is more than enough.


Group Facilitator:

Nicole Byers

Professional Counselor

503-880-2676

nicolebyers00@gmail.com

Nicole Byers

Group Meets:

  • Thursday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$40

Session Length:
90 minutes

Address:
4004 SE Woodstock Blvd
Portland, OR 97202

Women’s 8-Week Daring Way Group Sunday

Self-Esteem, Women’s Issues

The Daring Way™ group is designed to help participants build resilience to shame, foster self-compassion as well as learn the key elements to living a wholehearted life. We will focus on identifying what is holding you back in your life and how to develop skills to live a courageous and connected life. The material is based on the life work of Dr. Brené Brown in the area of shame and vulnerability.


Group Facilitator:

Gina Senarighi

Marriage Family Therapist Intern

info@uncommonlovepdx.com

Gina Senarighi

Group Meets:

  • Sunday

Start Time:
6pm

Group Size:
6-8

Cost:
$450/8-Week series (payment plan available)

Session Length:
2 hours

Address:
Shaver and Williams
Portland, OR 97227

Helping Professionals Group

Personal Growth, Relationship / Marriage Issues

Relational group addressing the challenges for helping professional (Therapists, nurses, doctors, body work).


Group Facilitator:

Sean Donahue

Licensed Professional Counselor

503.757.3141

sean@pdxgroups.com

Sean Donahue

Group Meets:

  • Monday

Start Time:
4:30pm

Group Size:
6-8

Session Length:
75 minutes

Address:
221 SE 11th Avenue
Portland, OR 97214

Parents of Children with Autism

Autism, Family Caregiving

This group focuses on parents who have children with autism.  It is both a skills training class and an opportunity to share experiences in a safe and welcoming environment.  The group is scheduled once there are enough interested parents, usually on the last Tuesday of the month.  Please contact me via E-mail if you have interest in attending.


Group Facilitator:

Brad Poser, MS, CRC

Professional Counselor Intern

(971)249-2234

bradp@headwaycounseling.com

Brad Poser, MS, CRC

Cost:
$25/session

Session Length:
90 minutes

Address:
Kept private until scheduled.
Portland, OR 97201

Empowerment through Mythology

Abuse, PTSD

This is a closed 12-week group that utilizes tenets of Narrative Therapy to help trauma survivors re-write their narrative in a more positive frame. Activities include reading and
discussing world myths and their themes, discussing how they are relevant to everyday life, and a writing exercise between sessions. Pre-group interview required.


Group Facilitator:

Kimberlee Harrison

Professional Counselor Intern

(971) 712-6847

kharrisoncounseling@gmail.com

Kimberlee Harrison

Group Meets:

  • Tuesday

Start Time:
3:00 PM

Group Size:
2-5

Cost:
$25.00

Session Length:
50 minutes

Address:
5932 NE Glisan
Portland, OR 97213

From Trance to Intention: A Men’s Process Group

Personal Growth, Men’s Issues

Together we will explore the impulses, feelings, and needs that drive us towards autopilot and keep us stuck in habitual ways of being that no longer serve us. We use mindfulness and experiential approaches to gain insight and cultivate resources to help us live and act in congruence with our intentional selves. This is a gentle, yet engaging group that balances safety with effective challenge.


Group Facilitator:

Ryan Zakovics, MA, LPC, CADC

Professional Counselor Intern

971-533-7997

rzakovics@gmail.com

Ryan Zakovics, MA, LPC, CADC

Group Meets:

  • Wednesday

Start Time:
7:00 PM

Group Size:
6-8

Cost:
$180/month with a 3 month minimum

Session Length:
2 hours

Address:
2304 E Burnside
Suite 200
Portland, OR 97214

Teen Mindfulness Group

Anxiety, Child or Adolescent Issues

Teen Mindfulness is a group for young people ages 13-18 who are seeking a pace to learn skills and tools to combat stress and anxiety of academic and social pressures through the use of Mindfulness Meditation. Groups can be attended on a drop in basis.


Group Facilitator:

Austin Karp-Evans, MA, MFT

Marriage Family Therapist Intern

503-595-9300

austinke@sellwoodmd.com

Austin Karp-Evans, MA, MFT

Group Meets:

  • Wednesday

Start Time:
6:00 pm

Group Size:
6-8

Cost:
Each Group is $15 per person

Session Length:
1 hour

Address:
8332 SE 13th ave
Portland, OR 97202

Young Widow/Widower Support Group

Loss or Grief

The loss of your spouse is one of the most painful and difficult experiences to survive. When that loss occurs while you are young - it adds enormous complexity and challenge. Join us as we offer one another support through shared grief. We will explore the process of grief, healthy ways of coping with this new life, self-care, ways to mourn and move forward with your life and find hope again.


Group Facilitator:

Melinda Laus

Professional Counselor

503-806-6441

melinda@courageousmourning.com

Melinda Laus

Group Meets:

  • Thursday

Start Time:
10:00 am

Group Size:
6-8

Cost:
12 group sessions that will twice monthly $40/session or $480 total ($20 discount if paid in full)

Session Length:
90 minutes

Address:
15110 Boones Ferry Road
Suite 248
Lake Oswego, OR 97035

Yoga Calm® for Boys

Child or Adolescent Issues, ADHD

Help your child develop self control and social skills through fun and engaging activities. Your child will develop more personal awareness and learn specific strategies to maintain focus and manage his emotions and impulses. Over time, Yoga Calm skills and practices develop greater health, self mastery and well-being. This class is open to all boys, ages 7 through 12.


Group Facilitator:

Nadia Delshad Psy.D.

Licensed Professional Counselor

503-946-3590

drnadiadelshad@icloud.com

Nadia Delshad Psy.D.

Group Meets:

  • Wednesday

Start Time:
4:00 PM

Group Size:
6-8

Cost:
$150/ 10 sessions

Session Length:
60 minutes

Address:
3000 NW Stucki Place #150
Hillsboro, OR 97124

Women and Children

Women’s Issues

This is an ongoing process group designed for women who are wrestling with whether or not to have children.  It is for women who want children but don't have them due to timing, infertility or lack of partner support, for women who don't yet feel ready to have children but are afraid they may miss the opportunity, and women who are undecided or do not want children and are experiencing biological or relational pressure.  This group is designed to create a safe and supportive space for women to process their own thoughts, feelings and circumstances around having children and to experience supporting others on the same journey.


Group Facilitator:

Amanda Feaver, MA, LPC

Licensed Professional Counselor

971-227-5908

amandafeavercounseling@gmail.com

Amanda Feaver, MA, LPC

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$50/week

Session Length:
90 minutes

Address:
510 SW 3rd Avenue
#200
Portland, OR 97204

ADHD Skills Playshop 3rd/4th Graders

ADHD, Child or Adolescent Issues

Each group session uses play specifically designed to help 3rd and 4th graders struggling with ADHD to develop emotional regulation, social understand, and everyday life skills.  Parents are given a weekly newsletter to help integrate the focus of each group into home/school life as well as additional resources to continue to fun! Contact to register.  Playtime begins November 28th!


Group Facilitator:

Melinda Norman

Professional Counselor Intern

503.954.8760

melinda@marigoldhealing.com

Melinda Norman

Group Meets:

  • Thursday

Start Time:
3:30 pm

Group Size:
2-5

Cost:
$150/5 weekly sessions

Session Length:
90 minutes

Address:
12555 SW 1st St
Beaverton, OR 97005

Yoga Calm® for Preschoolers

Parenting, Child or Adolescent Issues

In this group, children will learn simple Yoga Calm activities to develop self-regulation/control and friendship skills such as how to ask other children to play, negotiate what to play, play cooperatively, and give and take positive feedback. Each session will close with relaxation and storytelling to reinforce learning and help students discover their gifts. Parent participation required. 3-6yo


Group Facilitator:

Nadia Delshad Psy.D.

Licensed Professional Counselor

503-946-3590

drnadiadelshad@icloud.com

Nadia Delshad Psy.D.

Group Meets:

  • Tuesday

Start Time:
3.30

Group Size:
6-8

Cost:
$120/ 8 sessions

Session Length:
60 minutes

Address:
3000 NW Stucki Place #150
Hillsboro, OR 97124

Men’s Process and Support Group

Men’s Issues, Personal Growth

The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives. Specifically, this group is for men who want to explore issues such as intimate relationships, anger, grief, money, sexuality, emotional expression, and power.


Group Facilitator:

Family Ties Counseling Center

Licensed Professional Counselor

503-349-2281

info@familytiescounselingcenter.com

Family Ties Counseling Center

Group Meets:

  • Thursday

Start Time:
7:30 PM

Group Size:
6-8

Cost:
$50 per group

Session Length:
90 minutes

Address:
0333 SW Flower St.
Portland, OR 97239

Art of Being You: Living True in Times of Change

Women’s Issues

A personal growth workshop where you will be supported in discovering, experiencing and expressing how it feels to be truly you, and safely explore what gets in the way. We will use group processes, expressive arts, journaling, “deep play”, and other co-created inspirations to move toward a greater sense of authenticity, spontaneity, and aliveness! 8 week sessions. Call for next start date! See www.robinfriedmantherapy.com for more information.


Group Facilitator:

Robin Friedman, LCSW

Licensed Clinical Social Worker

503-348-4085

robin@robinfriedmantherapy.com

Robin Friedman, LCSW

Group Meets:

  • Wednesday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$45 per group for 8 weeks. ($360)

Session Length:
2 hours

Address:
Inner SE
Portland, OR 97202

Healing From Depression and Anxiety Support Group

Anxiety, Depression

The goal of this educational group is to impart practical tools and coping strategies that will allow members to live optimally and to reduce their symptoms of anxiety, depression and other mood disorders. This is done in a caring and supportive environment in which group members both give and receive support from others who are going through the same or similar experience.


Group Facilitator:

Douglas Bloch

Professional Counselor

503-544-9248

douglasbloch@gmail.com

Douglas Bloch

Group Meets:

  • Monday
  • Tuesday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
Sliding scale $20 to $40 a session

Session Length:
2 1/2 hours

Address:
4226 NE 23rd Ave
Portland, OR 97211

Writing as a Way to Heal

Self-Esteem, Adjustment Disorder

Create and explore in a small, positive group setting.  This group will give you a safe, nurturing space to grow and heal through the written word.

  • Expand your creativity and self-expression.
  • Heighten self-esteem and self-awareness.
  • Find your voice.
  • Manage stress and reduce anxiety.
  • Heal old wounds and hurts.


Group Facilitator:

Kristine Nystrom

Licensed Professional Counselor

503-382-9654

kristine@newstreamscounseling.com

Kristine Nystrom

Group Meets:

  • Wednesday

Start Time:
7:00 PM

Cost:
$25

Session Length:
2 hours

Address:
5404 N Montana Ave
Portland, OR 97217

Assertiveness Skills Group

Personal Growth, Self-Esteem

Are you shy and passive?
Or aggressive and abrasive when you speak up?

In 8 weeks you can learn specific skills to act in your own best interest without anger or anxiety and to express yourself comfortably without infringing on the rights of others.

This group is about changing attitudes and behaviors. You will work on at least one personal communication problem in a structured process throughout the week and discuss your progress with the group each Thursday. If you attend each group and do the homework, you will amaze yourself with your progress!


Group Facilitator:

Melissa Owens LPC

Licensed Professional Counselor

503.963.9332

melissaowenslpc@gmail.com

Melissa Owens LPC

Group Meets:

  • Thursday

Start Time:
6:30 PM

Cost:
$400 plus initial $125 history and screening

Session Length:
90 minutes

Address:
1020 SW Taylor Street, Suite 730
Portland, OR 97205

GirlTalk

Child or Adolescent Issues, Self-Esteem

Psycho-educational process group for teen girls aged 13-16. Goal of the group: Participants can improve emotion management and coping skills in a supportive group environment. Cognitive-behavioral
interventions with creative expression through art will be used to develop personal skills tool-kit. Topics: Managing Emotions, Stressful Times,Negative Thinking, Growth Mindset, and Relationships.


Group Facilitator:

Kimberly Filla

Licensed Clinical Social Worker

971-570-7624

exhalecounseling@gmail.com

Kimberly Filla

Group Meets:

  • Sunday

Start Time:
1:00 pm

Group Size:
2-5

Cost:
$40 per session

Session Length:
90 minutes

Address:
1744a NE 42nd Avenue
Portland, OR 97213

Stop the Obsession: An Introduction to Intuitive Eating

Body Image Issues, Eating Disorder

Would you like to wake up and go to bed without food occupying your thoughts? Would you like to eat the foods you love without the fear of overeating? This group  offers activities and discussion to strengthen your relationship with food and body, provide tools for mindful eating and self compassion and a chance to connect with others who are having similar challenges related to food and body.


Group Facilitator:

Cayla Panitz, LPC, NCC

Licensed Professional Counselor

503-512-9507

cayla.livinggroove@gmail.com

Cayla Panitz, LPC, NCC

Group Meets:

  • Tuesday

Start Time:
8:30-10am April 12-June 7

Group Size:
6-8

Cost:
Groups run in 8 week increments: $40 per group, so $320 for 8 weeks

Session Length:
90 minutes

Address:
511 SE 11th Ave
#202
Portland, OR 97214

Emotional regulation with expressive arts for kids

ADHD, Child or Adolescent Issues

Art, movement, creativity and self-expression combine to teach kids aged 6-10  skills to help identify and manage feelings, facilitate emotion identification and regulation. Participants will learn new coping skills to increase frustration tolerance and self-awareness based on cognitive behavioral therapy, mindfulness and art therapy.


Group Facilitator:

Joann Lundberg

Professional Counselor

5037209545

joannlundberg@gmail.com

Joann Lundberg

Group Meets:

  • Friday

Start Time:
4:45 pm

Group Size:
2-5

Cost:
$30/session

Session Length:
45 minutes

Address:
1312 E. Burnside St.
Portland, OR 97214

G.E.T. it! Girls Empowering Themselves

Child or Adolescent Issues, Personal Growth

This is a safe space for teen girls to talk about issues, feel heard, & gain support from other girls going through similar experiences. Girls will be empowered to: make healthy decisions against stressors & perfectionism, become more independent & responsible, create confidence in their accomplishments & body image, filter negative & positive influences, & learn conflict resolution.


Group Facilitator:

Gianna Russo-Mitma Intern

Marriage Family Therapist Intern

702-706-1811

giannarm.mft@gmail.com

Gianna Russo-Mitma Intern

Group Meets:

  • Sunday

Group Size:
2-5

Cost:
$35-$45, sliding scale available

Session Length:
50 minutes

Address:
5319 SW Westgate Dr.
Suite 211B
Portland, OR 97221

Stop the Obsession: An Introduction to Intuitive Eating

Body Image Issues, Eating Disorder

Would you like to wake up and go to bed without food occupying your thoughts? Would you like to eat the foods you love without the fear of overeating? This group  offers activities and discussion to strengthen your relationship with food and body, provide tools for mindful eating and self compassion and a chance to connect with others who are having similar challenges related to food and body.


Group Facilitator:

Cayla Panitz, LPC, NCC

Licensed Professional Counselor

503-512-9507

cayla.livinggroove@gmail.com

Cayla Panitz, LPC, NCC

Group Meets:

  • Wednesday
  • Thursday

Start Time:
W: 6-7:30pm Th: 830-10am

Group Size:
6-8

Cost:
Groups run in 8 week increments: $40 per group = $320 for 8 weeks

Session Length:
90 minutes

Address:
3939 NE Hancock St. #310
Portland, OR 97212

Women in Transition: Nourishment for Difficult Times

Women’s Issues, Aging Concerns

The purpose of this women's group is to provide nourishment and support during the process of moving through mid-life, to normalize what feels strange, to celebrate insights, to learn from each other.  Members have experienced changes in career, relationships, their bodies, identity shifts, empty nesting... The sessions provide a venue to share and tools to help navigate the waters ahead.


Group Facilitator:

Nani Waddoups, LPC, NCC

Licensed Professional Counselor

503-784-6214

nani@naniwaddoups.com

Nani Waddoups, LPC, NCC

Group Meets:

  • Wednesday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$50/2-Hour Session

Session Length:
2 hours

Address:
819 SE Morrison #220
Portland, OR 97214

Love Outside the Box: Practicing Poly Fidelity

Relationship / Marriage Issues, Sexual Problems

Do you want help navigating the waters of poly fidelity? Do you seek to sail the waters with mutual respect and care for all? Would you like to avoid the common pitfalls of a poly lifestyle? This group is for all poly enthusiasts who continually create their sexual autonomy, from beginners to experienced. Come hone and polish the most resophisticated skills of all; human relationship skills.


Group Facilitator:

Elizabeth Price M.A. Counselor

503-866-0193

elizabethp58@gmail.com

Elizabeth Price M.A. Counselor

Group Meets:

  • Wednesday

Start Time:
1:30 pm

Group Size:
9-15

Cost:
Sliding scale: 0-200% Federal Poverty Level-$20 201-300% of FPL- $30 301-400% of FPL- $40

Session Length:
60 minutes

Address:
811 E. Burnside St.
#217
Portland, OR 97214

Men’s support and growth group

Men’s Issues, Personal Growth

A men's specific group focusing on motivation, relationships, success and awareness.


Group Facilitator:

Gary Fink

Professional Counselor

503-961-4279 (GARY)

garyfink@me.com

Gary Fink

Group Meets:

  • Friday

Start Time:
7:00 PM

Group Size:
2-5

Cost:
$65 per person for a 1.5 hour group

Session Length:
90 minutes

Address:
10211 SW Barbur Blvd
Suite 212-A
Portland, OR 97219

Interpersonal Process Group

Anxiety, Personal Growth

A weekly, interpersonal process group exploring self-awareness in relationship and ways of engaging that are authentic, satisfying, and aligned with who you really want to be. Informed by relational, experiential, and body-centered approaches. Facilitated by Jeannie Songer and Ryan Hofrichter.  Three month initial commitment required.


Group Facilitator:

Jeannie Songer

Professional Counselor Intern

503-560-0804

jsonger@gmail.com

Jeannie Songer

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$50 per session

Session Length:
2 hours

Address:
1235 SE Division, Suite 203B
Portland, OR 97202

Women’s Sexual Abuse Support Group

Sexual Abuse

This group is designed for women who have survived sexual abuse at some point in their lives. While talking about your emotions and experiences with others can be daunting, it can be a very healing experience. To honor where you are in the healing process, you will never be required to share. Through this group, women give and receive support and learn empowerment and sense of self. If you join this group, you will find a safe place where you can share your experiences and process how your past abuse is affecting your present life.


Group Facilitator:

Lindsay Howson

Professional Counselor Intern

503-278-5685

howsonlindsay@gmail.com

Lindsay Howson

Group Meets:

  • Saturday

Start Time:
10:00 AM

Group Size:
2-5

Cost:
$20-$30

Session Length:
90 minutes

Address:
1923 NE Broadway
Portland, OR 97232

Making Friends with Yourself - a self-compassion group for teens

Depression, Anxiety

Making Friends With Yourself is an eight-week training program designed to help teens learn to manage difficult emotions and challenges.
Through the understanding and practice of mindfulness and self- compassion, teens cultivate invaluable skills that are shown to significantly enhance well-being.


Group Facilitator:

Celedra Gildea

Licensed Professional Counselor

971-258-7252

celedra@mac.com

Celedra Gildea

Group Meets:

  • Wednesday

Start Time:
5 pm

Group Size:
9-15

Cost:
$325

Session Length:
90 minutes

Address:
2525 N W Lovejoy Street
Suite 211
Portland, OR 97212

Wounded Warriors

Relationship / Marriage Issues, PTSD

Support group for women who are struggling with their partner's betrayal through emotional and/or physical infidelity. Group is limited to 5 participants. Small group size encourages safe and supportive environment. Some of the issues addressed include:

  • Navigating the aftermath of discovery.
  • Managing symptoms of PTSD.
  • Setting healthy boundaries.
  • Addressing feelings of shame, anger


Group Facilitator:

Julie Hassler, MA

Professional Counselor Intern

971.361.8070

julie@juliehassler.com

Julie Hassler, MA

Group Meets:

  • Thursday

Start Time:
6:00 PM

Group Size:
2-5

Cost:
$40

Session Length:
2 hours

Address:
1020 SW Taylor
Suite 630
Portland, OR 97205

Women’s Process Group: What does it mean to be a woman in today’s world?

Women’s Issues, Self-Esteem

Explore the ways that being a woman informs how you feel about yourself, others, and the world

  • Connect to other women's experiences with work, relationships, sexuality, health, and selfhood
  • Feel understood and welcome in a safe, non-judgmental space
  • Build awareness of your interpersonal patterns through openness with other women
  • Connect with your authentic self in an empowered way


Group Facilitator:

Molly Bowman, MS, NCC

Professional Counselor

503-766-5282

mollybowmancounseling@gmail.com

Molly Bowman, MS, NCC

Group Meets:

  • Wednesday

Start Time:
6:00 pm

Group Size:
6-8

Cost:
$50/session, minimum commitment 10 sessions

Session Length:
90 minutes

Address:
Be Nourished Studio
3719 N. Williams Ave
Portland, OR 97217

Modern Emotional Support Group

Personal Growth

Join your peers in a dynamic forum where you will receive support from peers and practice skills that will enhance your life. Work on improving your communication in relationship and changing coping patterns that no longer serve you,  “In group I feel understood like no other place in my life.”  New Session begins September 16.  Please contact me for a free phone consultation about group.


Group Facilitator:

Tracy Bryce Farmer, LCSW, PC

Licensed Clinical Social Worker

503-451-3267

tbrycefarmer@gmail.com

Tracy Bryce Farmer, LCSW, PC

Group Meets:

  • Wednesday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$40 per session; insurance may apply. I ask for a minimum 6 week commitment to group.

Session Length:
90 minutes

Address:
1020 SW Taylor
2nd Floor Conference Room
Portland, OR 97205

Women’s Domestic Abuse Support Group

Domestic Abuse

Domestic abuse is severely misunderstood in our culture. This fact makes finding support difficult for survivors of this type of abuse. If you join this group, you will find a physically, mentally, and emotionally safe place to share your experiences and to process how your past abuse is affecting your current life. While talking about your emotions and experiences can be daunting, it is a very healing experience. To honor where you are in the healing process, you will never be required to share. I am passionate about providing a place where you feel and know that you are safe.


Group Facilitator:

Lindsay Howson

Professional Counselor Intern

503-278-5685

howsonlindsay@gmail.com

Lindsay Howson

Group Meets:

  • Saturday

Start Time:
12:00 PM

Group Size:
2-5

Cost:
$20-$30

Session Length:
90 minutes

Address:
1923 NE Broadway
Portland, OR 97232

Portland Men’s Group

Men’s Issues

Portland Men's Group is a committed, present-centered, process group for men looking to expand and evolve their experience of manhood in a setting of strength, honesty, and compassion. Most sessions involve a mix of contemplative practice, spontaneous exercise, feedback, and organic process. Sessions are alternating Tuesdays, minimum 8-session commitment required. Call or email for more info!


Group Facilitator:

Jesse Johnson LPC

Licensed Professional Counselor

503-504-0941

jesse@vitalcollective.com

Jesse Johnson LPC

Group Meets:

  • Tuesday

Start Time:
6:30pm

Group Size:
6-8

Cost:
$45

Session Length:
2 hours

Address:
443 NE Knott Street
Portland, OR 97212

Mindful Self-Compassion Training

Self-Esteem, Depression

MSC increases happiness, helps cultivate more loving relationships and boosts the immune system. It is a courageous stance we take for ourselves for a kinder, more sustainable approach to life’s challenges. As we are able to turn toward the critical part of ourselves with understanding and kindness, we begin to trust our own inner resources, literally rewiring our brains.


Group Facilitator:

Celedra Gildea

Licensed Professional Counselor

971-258-7252

celedra@mac.com

Celedra Gildea

Group Meets:

  • Wednesday

Start Time:
6:30 PM

Group Size:
9-15

Cost:
$375 - $475

Session Length:
2 and half hours

Address:
1962 NW Kearney Avenue
Suite L103
Portland, OR 97210

GIRLS IN THE REAL

Family Conflict, Personal Growth

This Social Skills group is for adolescents ages 12-15.  We will engage in group activities and discussions that will help each girl cultivate their skills in order to meet and understand situations and problems they will face as they journey through their teen years and beyond.  Topics include: peer pressure, self-esteem, anxiety, body image, divorce, bullying and more.


Group Facilitator:

Liz Gregory

Marriage Family Therapist Intern

503-928-6542

Liz@hopeconnectioncounseling.com

Liz Gregory

Group Meets:

  • Wednesday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$100/5 week session

Session Length:
90 minutes

Address:
5319 SW Westgate Drive, Suite 113
Portland, OR 97221

Adolescent/Pre-adolescent sexuality: parent support & education group

Child or Adolescent Issues, Parenting

You didn't let them learn to cross the road alone. Don't let your young person negotiate their sexuality without  your conscious care. Worried your young person doesn't know the risks of specific sexual behaviors? Concerned that your young person lacks the communications skills needed to decline or consent? Come learn to shape the behavior our kids will need for risk aware, consensual sexuality.


Group Facilitator:

Elizabeth Price M.A. Counselor

503-866-0193

elizabethp58@gmail.com

Elizabeth Price M.A. Counselor

Group Meets:

  • Wednesday

Start Time:
5pm

Group Size:
6-8

Cost:
Sliding scale: 0-200% of Federal Poverty Level-$20 201-300% of FPL- $30 301-400% of FPL- $40 Above 400% of FPL- $50

Session Length:
60 minutes

Address:
811 E. Burnside St.
Suite 217
Portland, OR 97214

Eco Anxiety

Adjustment Disorder, Anxiety

Somewhere along the way life sped up. Looking at a monthly calendar can induce vertigo. Feeling busy and seeing the world "fall apart" is not an individual experience, to be endured in silence. We are living Alvin Toffler's Future Shock while bombarded with Climate Change in Orwell's 1984. I am deeply sorry if all of this is news to you. If not, let's come together and have that, at least.


Group Facilitator:

Justin Anderson

Marriage Family Therapist Intern

503-820-8321

andersonfamilytherapy@gmail.com

Justin Anderson

Group Meets:

  • Tuesday

Start Time:
6:30 PM

Cost:
$10-40

Session Length:
90 minutes

Address:
510 SW 3rd Ave suite 200
Portland, OR 97204