Licensed Clinical Social Worker
MSW, LCSW
Reaching out for therapy is a brave first step. Contact me today to learn how I can help.
Client Status
5039154906
2301 NW Thurman Street
Suite F
PORTLAND, OR 97210
Provides free initial consultation
Provides telehealth services
Practicing Since: 2019
Languages: English
Fast heartbeat, stomach in knots--worry has become your constant companion. Right now everything feels as if it's covered in a veil of "what-ifs". The hopelessness and depression are growing. In the midst of it all, it can seem as if there's no way out--that these emotions will last forever. You're so tired of life feeling dreary, tiresome, and hopeless. The anxiety and sadness have gone on far too long, and it's a lonely, isolating place to be.
Specialties
Anxiety, Depression, PTSD
Emotions are running your life. You want to change. With these high emotions, it feels impossible to know where to start. Help is here! I get it. You're having an all-out breakdown. You're in the right place. Dialectical behavior therapy (DBT) skills training helps individuals manage overwhelming emotions. In this 24-week skills training group, you'll learn skills to regulate your emotions, effectively tolerate distress, reduce anxiety and control destructive behaviors. Group starts Jan. 2024.
Group Meets: Wednesdays
Start Time: 5:30 PM
Group Size: 8
Cost:
Session Length: 7:30 PM PST
Address: Virtual via Telehealth, Portland, Oregon 97210
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