Licensed Clinical Social Worker
MSW, LCSW
Reaching out for therapy is a brave first step. Contact me today to learn how I can help.
Client Status
5039154906
2301 NW Thurman Street
Suite F
PORTLAND, 97210
Provides free initial consultation
Provides telehealth services
Practicing Since: 2019
Languages: English
Fast heartbeat, stomach in knots--worry has become your constant companion. Right now everything feels as if it's covered in a veil of "what-ifs". The hopelessness and depression are growing. In the midst of it all, it can seem as if there's no way out--that these emotions will last forever. You're so tired of life feeling dreary, tiresome, and hopeless. The anxiety and sadness have gone on far too long, and it's a lonely, isolating place to be.
Specialties
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of therapy that engages both your brain and body in the healing process. It is particularly helpful for folks who have experienced trauma, or any life experience that left lasting negative effects.
Cognitive Behavioral Therapy (CBT) is a practical, short-term talk therapy that helps individuals identify and change negative thoughts. By connecting your thoughts, feelings, and behaviors, CBT empowers you to break destructive cycles and develop healthier coping skills for daily challenges and mental health conditions.
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