Portland Therapy Center
Hello Me Therapy Group Practice

Hello Me Therapy Group Practice

Licensed Professional Counselor

We are a body-neutral, anti-diet, and HAES (Health at Every Size) aligned practice.

Client Status

accepting clients

Contact

5038368836

2105 NE Cesar E Chavez Blvd

Suite 270

Portland, 97212

Email Website

At a Glance

Me

Rate: $175-$375

Provides free initial consultation

Practicing Since: 2019

Services

  • Individual
  • Group

Insurances Accepted

  • OHP CareOregon/HealthShare
  • OHP Open Card

My Ideal Client

Trying to figure out how to take care of yourself and live a balance life can feel like an uphill battle. Hello Me commonly works with those who have been impacted by trauma, anxiety, depression, disordered eating, and have difficulties with maintaining health promoting behaviors. Many of our clinicians live in larger bodies and understand barriers that folks in larger bodies experience.

Our Approach to Helping

At HelloMe Therapy, we believe therapy is a journey of self-discovery and healing. Our approach is personalized, combining empathy with effective tools to help you navigate life’s challenges. We specialize in Emotional Transformation Therapy (ETT), a powerful modality that helps release emotional blocks and transform how you process difficult emotions. ETT is designed to bring rapid, lasting change. We also offer Therapy Intensives—focused, immersive sessions that allow you to make significant progress on specific issues in a condensed time frame. Whether you’re dealing with anxiety, trauma, or relationship struggles, intensives can help you gain clarity and move forward faster. Please note, we are currently unable to accept insurance for therapy services. We offer flexible payment options to make therapy accessible to those ready to begin their healing journey. At HelloMe Therapy, we’re committed to supporting you in finding balance, healing, and transformation.

Techniques I Use

Specialties

  • EMDR External link

    We provide a brain based therapy similar to EMDR called Emotional Transformation Therapy (ETT). ETT also uses multidimensional eye movement like EMDR, but it also utilizes color to identify when the brain is dissociating and quickly treat this.

Issues I Treat

Contact Hello Me Therapy

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