Cami Anderson (she/her)

My Approach to Helping

I integrate evidence-based approaches including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Trauma-Focused CBT (TF-CBT), and additional modalities as clinically indicated to support meaningful healing and growth. I work collaboratively with clients to develop practical, personalized strategies that enhance their overall well-being. My approach is rooted in a deep commitment to supporting others as they navigate challenges, spotlighting hope along the way. One of my greatest joys as a counselor is witnessing clients recognize hope and realize their own progress. Whether you’re working through trauma or PTSD, disordered eating or eating disorders, body-image concerns, anxiety, OCD, depression, relational challenges, or significant life transitions, I provide a warm, affirming virtual space where you can feel understood, gain insight, strengthen self-trust, and move toward a more grounded and fulfilling life.