Francesca Caselli (she/her)

My Approach to Helping

I support folks who are working towards building a thriving adult life after complex childhood experiences. Whether these experiences manifest as complex PTSD, anxiety, self-criticism, social anxiety, body image concerns, or are evoked in a season of life transitions, I believe everyone has the capacity to become a more compassionate teammate to themselves. I combine EMDR with IFS/parts work to support clients accessing helpful perspectives within themselves and building frameworks that facilitate greater self-compassion and self-trust. I also utilize DBT and mindfulness approaches to help clients integrate insights and develop practical tools for daily life.

My Values as a Therapist

My practice is founded on values of anti-oppression and respect for my clients' lived experiences. You are the expert on yourself and can also expect attuned support. I am neuro-affirming, poly aware, and LGBTQIA+ allied.