Kendra Wenzel (she/her)

How I Can Help You

I work with thoughtful, relational adults who feel stuck in patterns of over-giving, anxiety, resentment, or disconnection. Together, we explore the emotional roots of these patterns and build healthier ways of relating — to others and to yourself. My style is warm, collaborative, and depth-oriented. I’ll help you understand what your emotions are trying to communicate, strengthen your sense of self, and develop more direct, secure ways of expressing your needs. Therapy with me is less about quick fixes and more about meaningful change that lasts.

My Personal Beliefs and Interests

I’m a parent, a runner, a barre3 enthusiast, and someone who values depth in relationships. I believe growth happens in safe, honest connection — whether that’s in therapy, friendship, or family life. Movement, time outside, and meaningful conversations are important parts of how I care for myself. I try to live in a way that reflects what I encourage in my clients: balance, self-awareness, and intentional connection.