Portland Therapy Center
Raveena Supra

Raveena Supra (she/her)

Professional Counselor Associate

R10670

Supervisor: Kristen Ales C6457

Helping to create systemic change, healing and empowerment for marginalized populations.

Client Status

accepting clients

Contact

Email Website

At a Glance

Me

Rate: $150

Provides free initial consultation

Practicing Since: 2025

Services

  • Individual

Insurances Accepted

  • Aetna
  • MODA
  • Pacific Source Community Solutions
  • PacificSource
  • Regence Blue Cross/Blue Shield

My Ideal Client

I particularly enjoy working with young adults navigating self-esteem and self-confidence issues, major life transitions, identity exploration, and relationship challenges. I specialize in supporting individuals impacted by racism, bigotry, intergenerational trauma, acculturation challenges, and disordered eating. I also work with issues related to anxiety, depression, trauma, and everyday stressors. I strive to create a space that affirms all identities and lived experiences.

My Background and Approach

I strive to bring warmth, cultural humility, and a sense of healing into the therapy space. My approach is grounded in creating a safe and supportive environment, drawing from Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Person-Centered Therapy. These modalities help me support clients in moving through stuck points, deepening present-moment awareness, and reconnecting with their bodies.

My Personal Beliefs and Interests

As a South Asian therapist of Punjabi descent, I bring a deep sense of empathy and cultural awareness to my work with BIPOC and other marginalized clients. A key part of my approach is recognizing and challenging the systemic forces that impact people of color, queer and trans individuals, and those at the intersections of multiple identities.

Techniques I Use

Issues I Treat

Specialties

Contact Raveena

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