Congruent Therapy: Alexandra Scott (she/her)

My Approach to Helping

My approach is collaborative, relational, and empowerment-focused. I don’t see myself as the expert on your life—you are. My role is to support you in reconnecting with your sense of agency, understanding your patterns, and creating change that feels aligned and authentic. At the core of my work is helping you build a life where trauma is processed, identity is honored, and you are able to move toward peace, fulfillment, and genuine happiness. This includes developing self-compassion, strengthening boundaries, and learning to trust yourself in deeper and more meaningful ways. I approach conversations around intimacy, sexuality, and relationships with openness and without shame. Whether your experiences have felt empowering, confusing, or even unsafe at times, we can work together to make sense of them and move toward connection that feels more grounded, intentional, and aligned with who you are.

More About the People We Treat

I support clients working through anxiety, depression, OCD, and body-focused repetitive behaviors such as skin picking, as well as grief and loss, religious trauma, and life transitions. I have a particular passion for working with women and individuals in helping professions who are often balancing care for others with their own need for support, boundaries, and restoration. I also work with clients exploring patterns around intimacy, connection, and relational safety. This includes those who have experienced complex or conflicting experiences in relationships, and who are seeking to better understand their needs, boundaries, and sense of agency within connection. As a multicultural and socially aware therapist, I recognize how identity, culture, and systems of power shape our mental health. Together, we can explore how these experiences have impacted you while building tools that foster resilience, self-trust, and meaningful, sustainable change.