Congruent Therapy: Alexandra Scott (she/her)

My Approach to Helping

Whether you're an individual navigating your own path, a couple facing challenges, or part of a poly system exploring the depths of connection, I'm here to support you every step of the way. I understand that each person's journey is unique, which is why I take an individualized approach to therapy. Together, we'll explore your identity, life choices, and any societal norms that may be holding you back from living authentically. At the core of my practice are values like boundary-setting, communication, and collaborative problem-solving. I don't just talk the talk—I walk alongside you, modeling healthy behaviors and providing you with the tools you need to build fulfilling relationships and lead a genuine life. I'm all about tailoring therapy to fit you like a glove. Whether you're a couple, an individual, or part of a poly system, I recognize that your experiences and needs are as unique as you are. In my toolkit, you'll find a diverse range of evidence-based modalities.

More About the People We Treat

From Dialectical Behavior Therapy (DBT) to Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to Acceptance and Commitment Therapy (ACT), `Emotionally Focused Therapy (EFT), yoga, mindfullness, and more, I've got you covered. But it's not just about having a bunch of fancy techniques up my sleeve—it's about knowing when and how to use them to best serve you. That's where my expertise comes in. By integrating these modalities, I can effectively address a wide variety of concerns, from navigating tricky emotions to overcoming past traumas and everything in between. So, whether you're looking to untangle the knots in your relationship, conquer those inner demons, or simply find more joy and fulfillment in life, I'm here to help you.