Bethany Haug

Bethany Haug (she/her)

Licensed Professional Counselor


I'm a relational therapist specializing in mindfulness-based therapy for trauma and anxiety

Client Status

accepting clients



At a Glance


Rate: $$150

Provides free initial consultation

Practicing Since: 2019

Languages: English


  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Aetna

My Ideal Client

I work well with individuals who want to explore who they are and feel more connected to themselves and others. The clients I see often identify with having a history of trauma and may struggle with self-image, perfectionism, and anxiety. Whether you are considering therapy for the first time or have tried therapy before, my goal is to help you move beyond coping, toward lasting change.

My Approach to Helping

My way of working is relational and experiential. Together, we'll explore the issues that have led you to therapy by bringing mindful awareness to your experiences in the present moment. I'll guide you in observing your internal processes, discovering new ways of connecting to yourself and others, and developing a greater sense of freedom and harmony in your life. I am passionate about therapy approaches that engender self-compassion and engage the imagination and body to support healing. I approach my clients with open curiosity and belief that through strengthening our relationships with ourselves and others, we discover our innate capacities for healing.

My Values as a Therapist

I am a queer therapist and my work is guided by the assumption that our intersecting identities play a significant role in our lives and the therapy process. I believe that you deserve to have a therapeutic relationship where you can bring your whole self, and I look forward to welcoming all parts of your life experience. I embrace nonviolence as a guiding value and strive to provide care that aligns with greater freedom and harmony, within yourself and within the world.

Techniques I Use


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