Portland Therapy Center
Liz Mungovan

Liz Mungovan (she/her)

Licensed Clinical Social Worker

LCSW

Glad you're here! Navigating anxious attachment/people-pleasing? Find warm, authentic support to breathe easier and feel seen. Let's connect

Client Status

accepting clients

Contact

5032183991

Email Website

At a Glance

Me

Rate: $200-$185

Provides free initial consultation

Practicing Since: 2020

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Aetna

My Ideal Client

Have you ever lost yourself in a relationship that made you feel small? Do you struggle to feel lovable or trust your own intuition? When you’re honest with yourself, do you dream of being self-assured and celebrated, despite being your own worst critic? If at times you feel caught on a see-saw of longing for confidence and connection while downplaying your own needs and desires, know that there’s nothing wrong with you.

How I Can Help You

It’s possible that your ability to accomplish these goals is impeded by unprocessed past relationship wounds, painful early childhood memories, or struggles relating to your attachment style. But together, we’ll meet the “parts” of yourself that are shut down from past trauma or still sweaty-palmed from unhealed anxieties and outdated belief systems. Informed by evidence-based modalities such as Emotionally Focused Individual Therapy and Internal Family Systems, we’ll get to the core of what these parts of you need to heal. As a team, we’ll cultivate and celebrate a gutsy self-compassion that fuels your resilience, opens you up to fresh possibilities, and empowers you to find — and hold onto — the life that you’ve been wishing for.

More About the People I Treat

Reclaim your power after toxic relationships. Whether romantic, familial, or platonic, I’ll help you move toward a future where you thrive. Solidarity with BIPOC and LGBTQ+ communities is a core pillar of my practice, and I am experienced in WPATH letter writing. Let’s get to work!

Techniques I Use

Specialties

  • Emotionally Focused External link

    I primarily use Emotionally Focused Individual Therapy (EFIT) to help individuals heal from the impact of toxic relationships. My work guides you in mapping the core emotional patterns that keep you stuck, processing attachment pain, and finding your authentic voice. We work together to regulate overwhelming emotions so you can step into a confident, self-directed life. It's time to claim the life you truly want.

Issues I Treat

Contact Liz

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