Meghan Hanes (She/Her)

EMDR

I’m experienced in using EMDR to help clients process trauma and distressing experiences that continue to affect them today. My work is grounded in a nervous-system-informed approach, allowing EMDR to be paced thoughtfully and tailored to each client’s needs.

Cognitive Behavioral (CBT)

I use CBT to help clients understand how thoughts, emotions, and behaviors interact—especially when anxiety or trauma patterns feel stuck. I integrate CBT in a flexible, real-world way that supports insight while still honoring the body’s role in healing.

Internal Family Systems (IFS)

I use IFS to help clients understand and work compassionately with different parts of themselves—especially parts shaped by trauma. This approach supports healing by reducing inner conflict, increasing self-understanding, and building a sense of safety and balance.

PTSD

I help adults experiencing PTSD and trauma, including complex trauma. My work focuses on helping your nervous system feel safer, reducing trauma symptoms, and processing past experiences in a way that feels supportive and paced. Approaches may include EMDR and other trauma-informed methods.

Drug Dependence / Abuse / Addiction

I work with adults who use substances to cope with stress, trauma, or overwhelming emotions. My approach is nonjudgmental and trauma-informed, focusing on understanding patterns, reducing shame, and building healthier ways to cope—whether your goal is reduction, change, or recovery.

Anxiety

I support adults dealing with anxiety, chronic stress, and feeling constantly on edge. Rather than just managing symptoms, we look at how your nervous system learned to stay in survival mode and work toward more calm, clarity, and confidence in daily life.