Jane Hobart (She/Her/Hers)

How I Can Help You

My priority is to help you feel safe, seen, and understood. I enjoy supporting patients in building sustainable lifestyle changes that bring greater vitality and enjoyment to their lives. My therapeutic approach is deeply informed by my own experiences as a caregiver, spouse, parent, and psychologist. I understand how chronic stress can lead to deep burnout and health challenges, and I have learned to care for others in a way that leaves adequate time and energy to care for myself. I approach my work with compassion, curiosity, and a commitment to meaningful change. Together, we’ll clarify what matters most to you, recognize unhelpful patterns, and apply evidence-based tools to help you achieve the life you want, one that brings meaning, renewed energy, and true fulfillment.

My Approach to Helping

To support deeper healing and insight, I also draw on attachment theory and mindfulness-based practices. We’ll take time to slow down and notice patterns in your thoughts, feelings, and behaviors. We’ll also take time to pause from analyzing and talking to re-connect you with what you are feeling and sensing in your body. Often, the therapy relationship itself becomes a safe space to gently explore how past experiences may still be influencing emotional and behavioral patterns in your present relationships. Above all, I view therapy as a collaborative process. I welcome feedback and believe that growth happens when we experiment, adjust, and discover what truly works for you. I will have weekly openings for both in person and virtual sessions starting the first week of October.