Portland Therapy Center
Myles Buchanan

Myles Buchanan (He/Him)

Licensed Professional Counselor

MA in Counseling, Northwestern University

It's not about forcing yourself to change, but rather accepting yourself as you are, and then exploring. I can help you do this.

Client Status

accepting clients

Contact

N/A

Email

At a Glance

Me

Rate: $$150

Provides free initial consultation

Practicing Since: 2021

Services

  • Individual
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Providence Health Plan
  • Regence Blue Cross/Blue Shield

My Ideal Client

You may be feeling stuck in patterns of anxiety, low self-esteem, dissociation, depression, or loneliness, and unsure how to move forward, or even feeling hopeless. Perhaps these symptoms seem to arise from past trauma or wounding, or maybe it feels like they came out of nowhere. Perhaps you're also facing the challenges of life transitions navigating the twists and turns (and pitfalls) of your teens, twenties, or thirties. As if the internal stuff wasn't hard enough already!

My Background and Approach

These struggles can feel both overwhelming and isolating, but they don’t define who you are, and you don’t have to face them alone. In our work, the relationship we build becomes a powerful tool for healing — a space where you can feel seen, supported, and understood. Together we’ll explore your inner world with curiosity and compassion so that you can release old beliefs and stories about yourself that no longer serve you, and develop deep self-confidence in their place.

My Approach to Helping

I use a variety of tools to support you, including mindfulness practices informed by my time at a Buddhist monastery and IFS/parts work to help cultivate inner companionship. But the quality of our connection is more important than any specific therapy technique. I offer a free consultation to see if I am a good fit for you.

Techniques I Use

Issues I Treat

Contact Myles

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