Myles Buchanan (He/Him)

My Background and Approach

I practice psychodynamic therapy, where the relationship we build is central to healing and provides a safe space to explore your story, gain insight, and create meaningful change. I also draw from Internal Family Systems (IFS), a “parts work” approach that helps you understand and care for the different voices inside you so they can work together rather than against each other. Alongside these deeper explorations, I integrate cognitive and mindfulness-based tools to help you notice the habits of your thinking mind. As you learn to gently question and step back from your thoughts, more freedom, ease, and choice become possible.

More About the People I Treat

I work with clients facing a wide range of concerns, most often between the ages of sixteen and forty-five (though these are not strict limits). My areas of focus include anxiety, social anxiety, trauma recovery, and self-esteem concerns, as well as supporting clients in navigating the unique challenges of different life stages, including adolescence, emerging adulthood, and middle-adulthood. In addition to years of focused work with adults, I have supported youth and adolescents in a variety of therapeutic roles since 2019 and continue to welcome youth clients as needed. Please note that I currently offer teletherapy only. Our society naturally conditions us toward individualism, making us feel like we need to somehow self-heal in isolation. Attempting this can feel impossible, and even hopeless. But you don't have to walk the path alone. If you would like my support in your unique journey, please feel free to send me a message.