Aly Davis (she/her)

My Approach to Helping

My specialties include depression, anxiety, trauma, substance use, OCD, ADHD/Neurodivergence, LGBTQIA+ concerns. I believe in unconditional positive regard, gentle reframing, and customized treatment tailored to your needs and values. Together, we'll engage in meaningful work, fostering self-love and empowerment. With a counseling philosophy rooted in CBT, narrative therapy, solution-focused therapy, and other therapeutic approaches, I firmly believe in your ability to heal in a safe space. Passionate about overcoming trauma, I offer a straightforward approach to help you reach your goals rapidly while allowing space for exploration, emotions, and healing.

Why I am a Good Fit for You

I've experienced firsthand the transformative power of therapy and mental health care, reinforcing my belief that everyone can heal and lead a fulfilled life. What makes my practice unique? A passion for helping clients overcome trauma and distressing pasts, employing a straightforward approach, and building trust and honesty in our therapeutic relationship. I stand out as a friendly and warm individual, known for my ability to see all sides in every situation, understanding perspectives deeply.