Allison Fox

Techniques I Use

Issues I Treat

Specialties

• ADHD
• Anxiety
• Depression
• Women's Issues
• Self-Esteem

• ADHD

  I have extensive experience diagnosing and treating ADHD in adults and approach care with a thoughtful balance of medical expertise and practical support. My focus is on helping you understand your unique patterns, improve daily functioning, and build tools that support focus, motivation, and emotional steadiness. Whether ADHD is newly identified or something you've carried for years, you don’t have to navigate it alone, we’ll work together to create strategies and relief that fit your life.

• Anxiety

  I recognize how overwhelming and debilitating anxiety can be and approach treatment with empathy and care. I use evidence-based medication approaches along with Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART) to help calm the nervous system, reduce intrusive thoughts, and build a greater sense of safety and ease.

• Depression

  Depression can make even the simplest tasks feel out of reach, and it often goes hand-in-hand with the exhaustion of trying to keep up with daily life. I take a comprehensive approach to treatment, combining careful medication management with evidence-based therapeutic tools to help you move from surviving to genuinely feeling like yourself again. Whether you're navigating a first episode or have been struggling for years, we'll work together to understand what's driving your symptoms and build

• Women's Issues

  I work with women navigating life transitions such as young adulthood, motherhood, and perimenopause. Many of the women I see are used to caring for everyone and everything else, often feeling depleted in the process. Together we work to restore balance, strengthen boundaries, and reconnect to a sense of vitality and self-trust.

• Self-Esteem

  Low self-esteem often develops from years of self-criticism, comparison, or unmet expectations. In our work together, we explore the patterns that keep you doubting yourself and begin to rebuild confidence from the inside out. My goal is to help you develop self-compassion, clear boundaries, and a stronger sense of worth that supports genuine well-being.