Allison Fox

Techniques I Use

Issues I Treat

Specialties

• ADHD
• Anxiety
• Women's Issues
• Self-Esteem
• Personal Growth

• ADHD

  I have extensive experience diagnosing and treating ADHD in adults and approach care with a thoughtful balance of medical expertise and practical support. My focus is on helping you understand your unique patterns, improve daily functioning, and build tools that support focus, motivation, and emotional steadiness. Whether ADHD is newly identified or something you've carried for years, you don’t have to navigate it alone, we’ll work together to create strategies and relief that fit your life.

• Anxiety

  I recognize how overwhelming and debilitating anxiety can be and approach treatment with empathy and care. I use evidence-based medication approaches along with Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART) to help calm the nervous system, reduce intrusive thoughts, and build a greater sense of safety and ease.

• Women's Issues

  I work with women navigating life transitions such as young adulthood, motherhood, and perimenopause. Many of the women I see are used to caring for everyone and everything else, often feeling depleted in the process. Together we work to restore balance, strengthen boundaries, and reconnect to a sense of vitality and self-trust.

• Self-Esteem

  Low self-esteem often develops from years of self-criticism, comparison, or unmet expectations. In our work together, we explore the patterns that keep you doubting yourself and begin to rebuild confidence from the inside out. My goal is to help you develop self-compassion, clear boundaries, and a stronger sense of worth that supports genuine well-being.

• Personal Growth

  Personal growth often begins with curiosity about who we are and what gives life meaning. For some, this process can feel deeply spiritual; for others, it’s about self-understanding and alignment. I help clients explore growth in a way that feels authentic, grounded, and connected to their values.