Portland Therapy Center
Sean Callahan

Sean Callahan (He/they/she)

Licensed Professional Counselor

M.S.

I am deeply curious about others and strive to create a therapy that helps you make changes that allow you to be your most authentic self.

Client Status

accepting clients

Contact

8835 SW Canyon Ln

Suite 220

Portland, 97225

Email Website

At a Glance

Me

Rate: $100-$200

Provides free initial consultation

Practicing Since: 2021

Languages: English

Services

  • Individual
  • Relationship

Insurances Accepted

  • Out of Pocket
  • Aetna
  • OHP CareOregon/HealthShare

My Ideal Client

I most often work with adults individually and as couples who experience ADHD, identify as queer (or are figuring it out), or are struggling to navigate our culture and society while staying connected to the creative and spiritual aspects of themselves (the stuff that makes us feel alive)! I work particularly well with folks that have a hard time taking up space and valuing their own needs, identify with “caretaking” behaviors, and want to feel empowered to show up as their authentic selves.

My Approach to Helping

I am passionate about helping people feel at home in themselves. I integrate Somatic IFS and Gestalt therapies to support others in staying radically present with their experience, going beyond the stories that keep us stuck in our heads and disconnected from ourselves and each other. The intention of this work is to deepen your relationship and trust in yourself, which leads to more authentic, meaningful, and vibrant relationships with others and the world around you. Showing up as yourself can be terrifying, but I believe that a meaningful life requires being valued for who you truly are. I also integrate practical strategies and information that can help you make changes that align with your unique goals and values.

My Values as a Therapist

I prioritize authenticity in my work (and life in general), which means I bring a blend of attuned presence, warmth, humor, playfulness, deep care, and accountability to our relationship. Through an integration of Internal Family Systems (IFS) and Gestalt therapy, I support you in coming into awareness of your own authentic experience, especially the parts that get pushed away because we learned that they aren’t welcome or safe. I am both direct and gentle throughout this process, giving you the support you need to push yourself a little farther, and deep respect for your “no” and the protective strategies that have kept you safe throughout your life.

Techniques I Use

Specialties

  • Internal Family Systems (IFS) External link

    I have over 60 hours of IFS training, including specific work in Somatic IFS and IFS for Chronic Pain. I continue to receive monthly supervision in IFS from Beth McGee, a Level 3-trained IFS therapist based in Portland.

Issues I Treat

Specialties

  • ADHD External link

    As someone who experiences ADHD, I understand the particular barriers and struggles that are often invisible to others, as well as the beliefs and emotions that often accompany the experience of having a mind that functions differently. I love working with clients on shame, self-doubt, imposter syndrome, and low self-esteem, along with helping them identify what works for them to feel successful and excited about life rather than trying to fit into what is viewed as a "normal" path.

Contact Sean

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