Stéphane Cohen (he/him)

My Background and Approach

My approach is collaborative, warm, thoughtful, and tailored to you. I draw from evidence-based practices while also focusing on deeper insight and self-understanding. Together, we’ll explore not just what is happening in your life, but why—so that change feels meaningful and lasting. I aim to create a space where you can be open without feeling judged or rushed. At times we may focus on practical tools to manage anxiety or stress, and at other times we’ll explore underlying patterns, relationships, and emotions that shape your experience. Therapy with me is active and engaged—I’ll ask questions, offer reflections, and help you connect the dots in ways that lead to real shifts over time. My experience as a therapist also includes working for 10 years as a Middle School Counselor supporting students, parents and teachers.

My Personal Beliefs and Interests

I believe that therapy works best when you feel genuinely understood and comfortable being yourself. My style is warm, grounded, and direct—I aim to meet you where you are while also gently challenging patterns that may be holding you back. Outside of my work, I value balance, curiosity, and meaningful connection. I appreciate the complexity of people’s experiences and see therapy as a space not just for problem-solving, but for growth, clarity, and a deeper sense of self. I will encourage you to take good care of yourself and value who you are as a unique individual with many gifts. You will hear about my life as well and some of the things I do to stay balanced, healthy and mentally well. I enjoy hiking, pickleball, and cycling, the arts including art museums, galleries and music too. I play the piano and guitar for fun and relaxation. I enjoy my children and grandchildren. And I facilitate french conversational groups.