Adabel Lee (she/her)

My Background and Approach

I work with adolescents and adults in individual therapy, integrating evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) within a trauma-informed framework. Therapy may include mindfulness and body-based awareness to support insight, regulation, and integration. I also provide parenting guidance and support, helping parents reflect on challenges, build skills, and respond more intentionally in their relationships with their children and teens. I offer a compassionate and nonjudgmental space grounded in trust and transparency, with an approach that is gentle, thoughtful, and informed by evidence-based, trauma-informed care. Working together, therapy can support greater awareness of patterns, clarify goals, increase self-understanding, and build practical skills that support intentional choices.

My Approach to Helping

I create a safe, validating space that respects each person’s individuality, strengths, and identity. Finding the right therapeutic fit is important. If this approach resonates, we can explore what working together might look like.