MA, QMHP-C, LMT, CHT
Are depression, trauma, or internalized oppression holding you back? I will support you to reconnect to your wholeness and full expression.
10700 SW Beaverton Hillsdale Hwy
Building 3, Suite 560
Provides free initial consultation
Provides telehealth services
Practicing Since: 2015
You are a creative, alternative, rebel or world-changer who tends to live an unconventional, off-the-beaten-path life. Your history of personal or ancestral trauma, difficult life experiences, or internalization of oppressive mainstream culture have you stuck in repeating cycles, unable to express your full gifts. But you're ready to clear those blocks, to know yourself in a new way, and to do the brave and vulnerable work of empowering yourself to be exactly who you are.
I believe that true healing comes from recognizing our connection as living beings who evolved from, and are completely interdependent with, the Earth. Healing our sense of displacement and pain at losing our daily knowledge of Earth-as-home is often a key component to working with depression, anxiety, fear, and even trauma. I work with people both in the office and outdoors.
As a bodyworker with over twenty years of somatic experience, everything I do is rooted in the intelligence and wisdom of the body. I utilize Processwork methods of exploring body symptoms and chronic pains and illnesses as part of your life path, uncovering the wisdom and insight contained within your body experience.
As a Processworker, I'm interested in your experience of awareness at the deepest level. I use process oriented techniques as well as strategies from my decades of mindfulness practice and decade as a yoga instructor to help you reflect on the reality of each moment in a way which serves your ongoing healing and growth.
Your body is constantly sending signals to your brain about levels of internal stress and safety. I used HeartMath biofeedback techniques to help you become conscious of the ways your thoughts and emotions influence your physiology, and help you develop skills and strategies to intentionally shift your physiological state, essentially training your body and brain to work together for greater coherence and well-being.
I help clients discover and affirm the deepest truths of who they are. You may have internalized critics or abusers from your family or society, or you may have had adverse experiences which cause you to doubt your self-worth. You may also have gifts and capacities which don't fit into a mainstream mold, causing you to doubt your own value rather than question the mold itself.
I have worked long-term with clients who experience complex PTSD and have seen significant results in an increased sense of safety, self-esteem, self-regulation, and freedom from internalized oppression. My framework includes historical trauma and systemic oppression as sources of trauma and opportunities for cultural and personal healing.
Depression can feel like you're weighed down, stuck at the bottom of a well, living a life devoid of meaning, or lost in a fog. It can feel ever-present, or like a constant lurking possibility. However it shows up for you is unique, and should be treated as such. I closely follow your process to help you integrate and begin to resolve your experience with awareness and personal agency.
Jeanell Innerarity has not posted any group sessions.
Jeanell Innerarity has not published any articles.