Jeanell Innerarity

Jeanell Innerarity (She/Her)

Somatic Practitioner

MA, QMHP-C, LMT, CHT

Are you ready to to clear old traumas, quiet inner critics, and shift limiting beliefs? I'll support you to reconnect with your whole self.

Client Status

accepting clients

Contact

971-204-6017

10700 SW Beaverton Hillsdale Hwy

Building 3, Suite 560

Beaverton, 97005

At a Glance

Me

Rate: $155-$175

Provides free initial consultation

Provides telehealth services

Practicing Since: 2015

Languages: English

Services

  • Individual
  • Group

Insurances Accepted

  • Out of Pocket

My Ideal Client

You are a creative, alternative, rebel or world-changer who tends to live an unconventional, off-the-beaten-path life. Your history of personal or ancestral trauma, difficult life experiences, or internalization of oppressive mainstream culture have you stuck in repeating cycles, unable to express your full gifts. But you're ready to clear those blocks, to know yourself in a new way, and to do the brave and vulnerable work of empowering yourself to be exactly who you are.

My Background

I've been driven to understand the nature of human consciousness since childhood. After two decades of practice and training in mindfulness and nature connection, I fulfilled a long-time dream of completing my MA in Process Oriented Facilitation and Conflict Studies at The Processwork Institute, where I interned at the Rivers Way Clinic. My non-pathologizing practice is body and earth centered, including: Certified in Client Centered Hypnotherapy; Certified Yoga Instructor, '07; Mindful Yoga Therapy for Veterans Coping with PTSD training, '12; Licensed Massage Therapist, '12; 200hr Certificate in Foot Reflexology; 40hrs training in The Feldenkrais Method; countless hours of improvisational dance and martial arts training/teaching; Permaculture Design Certificate; and a BA in Environmental Studies. I am a Certified Horticultural Therapist and training as an Herbalist. Get to know my style via my FREE mini-course, From Self-Critical to Self-Confident (in Under an Hour) on my website.

Why I am a Good Fit for You

My goal is for you to feel seen and heard in the truth of who you are so you can own the power of your unique gifts. I believe that your greatest challenges, conflicts, addictions, traumas, and physical pains hold the keys to your greatest strengths. I use process-oriented, trauma-informed methods to unlock the energy wrapped up in your old, outdated stories and help you apply that energy to your authentic expression in life. My own path of seeking has been off the beaten path, and I excel at holding space for those who have felt unusual, different, misunderstood, or like an outsider. I will help you claim your own style and befriend—or vanquish—the inner critic. Bring your dreams, relationship issues, traumas and pains; leave feeling free, centered, and vibrant. I use talk, movement, meditation, storytelling, dreamwork, and play. I will never push you to tell a story you don't want to tell; transformation is possible through many avenues. Contact me for a free phone consultation.

Techniques I Use

Specialties

  • EcoTherapy External link

    I believe that true healing comes from recognizing our connection as living beings who evolved from, and are completely interdependent with, the Earth. Healing our sense of displacement and pain at losing our daily knowledge of Earth-as-home is often a key component to working with depression, anxiety, fear, and even trauma. I work with people both in the office and outdoors. I am currently training as an herbalist and incorporating plant spirit medicine into processwork sessions.

  • Somatic Therapy (Body Centered) External link

    As a bodyworker with over twenty years of somatic experience, everything I do is rooted in the intelligence and wisdom of the body. I utilize Processwork methods of exploring body symptoms and chronic pains and illnesses as part of your life path, uncovering the wisdom and insight contained within your body experience.

  • Mindfulness-based External link

    As a Processworker, I'm interested in your experience of awareness at the deepest level. I use process oriented techniques as well as strategies from my decades of mindfulness practice and decade as a yoga instructor to help you reflect on the reality of each moment in a way which serves your ongoing healing and growth.

  • Biofeedback External link

    Your body is constantly sending signals to your brain about levels of internal stress and safety. I used HeartMath biofeedback techniques to help you become conscious of the ways your thoughts and emotions influence your physiology, and help you develop skills and strategies to intentionally shift your physiological state, essentially training your body and brain to work together for greater coherence and well-being.

  • Play Therapy  External link

    Trying on different aspects of your identity and experience can be liberating! Role play allows you to move and act in ways that expand your perspective. Moving and laughing and roaring and exploring with your senses get you out of your stuck patterns and give you more choices. Let's play!

Issues I Treat

Specialties

  • Self-Esteem External link

    I'll help you discover and affirm the deepest truth of who you are. You may have internalized critics or abusers from your family or society, or you may have had adverse experiences which cause you to doubt your self-worth. You may also have gifts and capacities which don't fit into a mainstream mold, causing you to doubt your own value rather than question the mold itself. You can start this work for FREE today with my mini-course, From Self-Critical to Self-Confident, available on my website.

  • Depression External link

    Depression can feel like you're weighed down, stuck at the bottom of a well, living a life devoid of meaning, or lost in a fog. It can feel ever-present, or like a constant lurking possibility. However it shows up for you is unique, and should be treated as such. I closely follow your process to help you integrate and begin to resolve your experience with awareness and personal agency.

  • PTSD External link

    I have worked long-term with clients who experience complex PTSD and have seen significant results in an increased sense of safety, self-esteem, self-regulation, and freedom from internalized oppression. My framework includes historical trauma, systemic oppression, and family and ancestral experience. I advocate for cultural and systemic as well as personal healing.

  • Chronic Pain or Illness External link

    For many years I lived with chronic pain and illness. I know how tempting (and sometimes necessary) it can be to make that your entire identity, and yet never seem to feel better. I will help you explore the deeper messages your body is trying to send you for healing on every level. I work with mindset shifts, somatic practices, and biofeedback to help reduce your nervous system's signals of chronic pain. I'm happy to collaborate with your healthcare provider.

  • Compassion Fatigue External link

    I'm so passionate about this topic that in 2014 I hosted an entire telesummit called Kiss Burnout Goodbye to help people in the caretaking professions work with compassion fatigue! I will help you come back to your own embodied sense of self and your core energetic boundaries so you can serve without over-extending.

Contact Jeanell

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