Portland Therapy Center
Jessica Lea

Jessica Lea (she/her)

Licensed Clinical Social Worker

MSW, LCSW

I am welcoming new clients for therapy, with appointments available in 1-2 weeks.

Client Status

accepting clients

Contact

Email Website Schedule Now

At a Glance

Me

Practicing Since: 2016

Languages: English

Services

  • Individual
  • Teen

Insurances Accepted

  • Anthem
  • BridgeSpan
  • MODA
  • Multiplan
  • OHP CareOregon/HealthShare
  • PHCS
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My Ideal Client

Are you ready to start making positive changes in your life? I offer online therapy sessions for adults and teens (14+). I work at small mental health practice called Oregon Psychiatric Medicine. We have convenient online scheduling and appointments are easy to access from a laptop or smartphone. Feel free to reach out with any questions, or request an appointment with me at https://opmcare.com/appointment.

My Background

I earned my bachelor's degree in Sociology from the University of Portland. I went on to complete my master's degree in Social Work from Portland State University. During my career, I have worked in a variety of settings: outpatient, inpatient, intensive outpatient, triage, and emergency room. I have led individual therapy, group therapy, and family therapy sessions. I have experience working with adolescents, teenagers, adults, and seniors. I often use Cognitive Behavioral Therapy and have taught CBT to thousands of patients! However, I am trained in a variety of therapy techniques so I can choose the one that best fits your unique needs.

My Approach to Helping

I often help clients reshape the thought patterns contributing to their anxiety or depression, cope with chronic pain or illness, and navigate conflict with their friends, family, or partner. I listen empathetically to fully understand each person's struggles and goals, support, empower, and offer guidance. I have been told that I have an excellent way of looking at complex situations and helping others find solutions. I am trained in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma-Informed Therapy, Solution-Focused Therapy, Collaborative Problem-Solving, Psychodynamic Therapy, Motivational Interviewing, Exposure Therapy, Person-Centered Therapy, and Mindfulness.

Techniques I Use

Specialties

Issues I Treat

Contact Jessica

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