Portland Therapy Center
Sarah Grigsby Lash

Sarah Grigsby Lash (she/her)

Professional Counselor Associate

M.S.

Hi! I'm Sarah. I'm here to listen, support and empower your journey toward healing.

Client Status

accepting clients

Contact

503-935-6815

6124 SE Milwaukie Ave

Portland, 97202

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At a Glance

Me

Rate: $90-$130

Provides free initial consultation

Practicing Since: 2025

Services

  • Individual
  • Group

Insurances Accepted

My Ideal Client

I work with people dealing with anxiety, depression, grief, and life transitions. Are you feeling overwhelmed or unsure of what to do next? Do you want a safe space to talk about what’s on your mind? My ideal clients are those ready to explore these challenges together. We'll take a compassionate approach to understand your feelings and find a path toward healing. Let’s begin this journey of self-discovery and growth together!

My Approach to Helping

Openness and trust are fundamental to any healing relationship. As a person and a therapist, I value curiosity, authenticity, humor, creativity, and collaboration in building that trust. Together, we will explore how you can cultivate self-compassion and resilience on your journey toward growth. • Discovering new coping mechanisms • Building skills for connection with others • Learning healthy boundaries • Developing new ways to care for yourself

My Values as a Therapist

As a therapist, I value body-centered therapy and the profound wisdom our bodies have to share. I believe our physical sensations can reveal so much about our emotions and experiences. Curiosity is key in my approach, helping us explore thoughts and feelings without judgment. I also love to incorporate humor and creativity into our sessions, as a way of building and strengthening connection. Together, we’ll create a comfortable space where you can express yourself and gain insights on your healing journey.

Techniques I Use

Issues I Treat

Specialties

  • Loss or Grief External link

    Life is full of transitions. We all go through hard times, whether it's dealing with the heartache of loss, the challenges that come when relationships end, or just the ups and downs that come with aging or illness. Changes like these can make life feel heavy, and that sense of emptiness can be really hard to navigate. I'm here to help you move through these changes and find your way through them. I'll work with you to explore your journey, find some light in the chaos, and create a path forward

Contact Sarah

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