Portland Therapy Center
Therese Long

Therese Long (she/her)

Licensed Marriage Family Therapist

LMFT

You've taken the first step. Now let's see if we're a good fit so we can start the work to meet your goals!

Client Status

waitlist

Contact

4300 NE Fremont St. Ste 260

Portland, 97213

Email

At a Glance

Me

Rate: $170-$200

Provides free initial consultation

Provides telehealth services

Practicing Since: 2015

Languages: English

Services

  • Individual
  • Family
  • Teen

Insurances Accepted

  • Out of Pocket
  • Aetna
  • Cigna
  • MODA
  • PacificSource
  • Regence Blue Cross/Blue Shield
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My Background and Approach

My style is direct yet gentle and I speak from an honest heart. I pull from various models but most often utilize Narrative Therapy, CBT, and mindfulness based techniques. Through a combination of these modalities, I work to help clients re-write unhealthy narratives and adjust patterns or ways of thinking that reinforce these inaccurate self-views.

My Personal Beliefs and Interests

I hold a masters in Marriage and Family Therapy through Lewis and Clark and am a licensed therapist in the state of Oregon. My work is done through a systemic lens with the understanding that we are always influencing, and being influenced, by the systems around us. I have experience with children ages 5 and up, couples, families, and individuals. I believe strongly in incorporating holistic perspectives into therapy and working to bring mind body aspects into the room to fully address concerns. I also provide supervision to LMFT Interns and LPC Interns working towards licensure in Oregon. Please inquire about cost through email.

Techniques I Use

Issues I Treat

Specialties

  • Women's Issues External link

    Throughout the years I have done work around empowering women to find their strength within, resist or challenge social expectations, and open conversations around 'taboo topics'.

  • Child or Adolescent Issues External link

    I have worked as a Child and Family Therapist in community mental health for the last 5 years. My experience includes supporting families through transition, assisting parents in restructuring expectations and setting limits, and increasing communication within family system. My work also includes running girls groups for adolescents that target self esteem, social expectations, and self worth.

Contact Therese

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