Lily Najmabadi (she/her)

My Approach to Helping

Life can feel overwhelming, especially when you’re balancing the demands of relationships, work, parenting, health, or major life changes. Whether you’re experiencing relational conflict, adjusting to a new life chapter, or struggling with anxiety or burnout, therapy can provide a space to feel supported and create meaningful change. I work with individuals of all ages, couples, and families seeking a space to better understand themselves, strengthen their relationships, and move through life’s challenges in ways that feel more authentic and sustainable.

My Personal Beliefs and Interests

I believe therapy works best when you feel accepted and understood. My goal is to foster a warm, collaborative environment where you can explore challenges openly and without judgment. Together, we’ll approach difficult emotions and patterns with curiosity and compassion, identify the strengths you already possess, and work toward lasting change that aligns with what matters most to you.