Olivia DeNicholas

My Approach to Helping

My approach to care is deeply relational and grounded in the belief that meaningful change happens in the context of safety, connection, and present-moment awareness. I am interested in how we relate—to ourselves, to others, and to the world around us—and how these relationships are shaped over time through repeated emotional and relational experiences. As humans, we develop creative and often effective ways to avoid pain. Many of these strategies once served an important purpose, even if they now feel limiting or no longer fit. Often, the pain we seek to avoid has roots in earlier relational experiences and can show up in both conscious and unconscious ways in the present. In our work together, we gently bring curiosity and compassion to these patterns, creating space for understanding rather than judgment. I aim to support your sense of agency and self-compassion by attending to what is happening for you here and now.

My Personal Beliefs and Interests

My work is guided by a belief in the wisdom of the nervous system and the central role of relationship in healing. I am interested in how early experiences, attachment, and stress shape the ways we cope, connect, and make meaning of our lives. I view these patterns as adaptive responses rather than deficits, and I approach care with curiosity and respect. I bring a strong foundation in somatic and relational work, with training in Somatic Experiencing, the Psychobiological Approach to Couple Therapy, and mindfulness-based approaches. My background in social work and experience across community-based, substance use, and therapeutic settings have shaped a trauma-informed, compassionate, and grounded approach to care. I am drawn to practices that emphasize presence, attunement, and self-compassion. My interests include nervous system regulation, relational patterns, mindfulness, and supporting people in reconnecting with agency, resilience, and a sense of belonging.