Janet Sandell

Licensed Professional Counselor

We all need support at different times in our lives. Counseling can open the door to examining and changing the direction of your life. It is a process where you can discover what is important to you, and learn to create a life that you love.

Services

  • Individual Therapy
  • Couples Therapy
  • Adolescent/Teen Therapy
  • Individual Therapy
  • Couples Therapy
  • Adolescent/Teen Therapy

My Approach

I work in partnership with people to facilitate positive change. My approach emphasizes acceptance, finding balance, exploring values, and developing new skills to gain freedom from limiting patterns. Each person I work with is unique and therapy is specially tailored to meet your individual needs and concerns. I believe people have a great capacity to grow and heal and make their lives satisfying and fulfilling.

My Background

I have worked in a variety of different fields in my early work life, and was drawn to counseling because of the profound and lasting positive changes that the counseling process can offer to people. I received my master’s degree in Counseling Psychology from Lewis and Clark College, and have bachelor of science degrees in Chemistry and Computer Science. I am a Licensed Professional Counselor in Oregon. I have experience and training using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR and Emotionally Focused Couple Therapy. I am a certified EMDR provider and also a Certified Gambling Addiction Therapist in Oregon. I bring concepts from mindfulness, interpersonal neurobiology, and neuroscience into my practice. I use an integrated approach to therapy, tailored to meet the unique needs of every client. I enjoy working with clients from many different backgrounds and have worked in managed care, community mental health, and private practice.

Insurance Plans Accepted

  • Out of Network
  • Regence BC/BS

Contact

  • 503-998-4466
  • Website
  • 1318 NW 20th, Suite A2
    Portland, OR 97209

At a Glance

  • Experience: 11 Year(s) of Practice
  • Neighborhood: Northwest
  • Rate: $120-135/session
  • Free Initial Consultation

Contact Janet Sandell


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