Portland Therapy Center
Sarah Rosenberg

Sarah Rosenberg (she/her)

Qualified Mental Health Professional

QMHP

Supervisor: Justin Little, LMFT

Exploring your own story is one of the bravest things a person can do. Ready for a new chapter? I would be honored to help you.

Client Status

accepting clients

Contact

5416409310

10580 SW McDonald Street

Suite 202

Tigard, 97224

704 W Hood Ave

Sisters, Oregon 97759

Email Website Schedule Now

At a Glance

Me

Rate: $105

Provides free initial consultation

Practicing Since: 2024

Services

  • Individual
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Cigna
  • OHP CareOregon/HealthShare
  • OHP Pacific Source Community Solutions

My Ideal Client

Are you experiencing a bump in the road, or maybe you’re curious about how you got here? I believe that every individual has the strength and potential to lead a peaceful and fulfilling life. If you are experiencing depression, anxiety, grief, relationship challenges or just feeling stuck- there are brighter times ahead. I work with adults and teenagers (16+) to identify opportunities for growth and promote positive change in the present, while fostering a deeper understanding of your self.

My Background

Through my graduate studies, I have received training in family systems, human development, group therapy, trauma-informed practices, grief counseling, play therapy and cultural competencies. I am currently working toward certification as a Level I Restoration Therapist.

Why I Became a Therapist

Life is hard, but life is beautiful. A career in the non-profit world has taught me that no one can do it alone. I am inspired by the helpers in our communities, and by the strength and resilience of the individual. I became a therapist because I truly believe that together we can change things for the better. Improving ourselves has a butterfly effect – creating positive change our closest relationships and our larger communities. I am proud to be part of a network of support that helps move us all forward. Transitions are something I am very familiar with. We moved a lot when I was growing up, including a stint overseas. In my twenties, I took a few years and backpacked around the world, working and volunteering along the way. I am humbled by our global humanity.

Techniques I Use

Specialties

  • Attachment Theory External link

    I am training in Restoration Therapy under Justin Little, LMFT. Restoration Therapy is a therapeutic model that incorporates elements of attachment theory, emotional regulation and mindfulness to help clients recognize patterns that no longer serve them so they can make healthy, meaningful changes in their lives.

  • Mindfulness-based External link

    I am training in Restoration Therapy under Justin Little, LMFT. Restoration Therapy is a therapeutic model that incorporates elements of mindfulness, attachment theory and emotional regulation to help clients recognize patterns that no longer serve them so they can make healthy, meaningful changes in their lives.

  • Family Systems External link

    I am training in Restoration Therapy under Justin Little, LMFT. Restoration Therapy is a therapeutic model that looks at family systems through the lens of attachment theory and incorporates mindfulness and emotional regulation techniques to help clients recognize patterns that no longer serve them so they can make healthy, meaningful changes in their lives.

  • Emotionally Focused External link

    I approach therapy through an emotionally focused and attachment-based lens. We’ll work together to explore patterns that might be holding you back. Together we’ll help you to reach your goals and create safe and loving relationships --with yourself and with others.

Issues I Treat

Contact Sarah

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