Casandra Perks (she/her)

My Background and Approach

Becoming a therapist has been deeply driven by my own life experiences of loss and drive towards self growth. I really love this work. When we work together, you can expect a warm, down-to-earth presence that offers a compassionate, non-judgmental space for you to deeply reflect and explore your thoughts, feelings, and stories. I value humor, both in life and in work, so you can expect a little of that as well. I use a trauma-informed, person-centered approach, believing in the innate wisdom each individual holds. Sometimes it just takes slowing down and doing a bit of digging and reflection to clarify or make sense of things. Other methods I incorporate into my practice include psychodynamic theory, ACT, somatic noticing, and mindfulness.

Why I am a Good Fit for You

Much of our work will focus on your strengths, highlighting the skills and resiliency you’ve naturally developed over the years, all while supporting you in developing new ways of coping if old patterns are no longer working. Together we will build tools to help you move toward the healing and growth you want to see, even if that simply means growing more comfortable sitting with the uncertainty life holds. I don’t have the answers to how you should live your life, you ultimately know what will be best for you. Whatever it is that may have brought you here today, I would be honored to have the opportunity to understand your experience so you feel seen and supported along the way.