Charis Stiles (she/her)

My Approach to Helping

Using eclectic techniques, I work with individuals to deepen their relationships with themselves and their communities. I assist clients with centering themselves in their values and softening their inner critic. Using self-compassion and somatic practices, I help clients reconnect with themselves and re-parent themselves. I help clients learn to replace shaming cognitive patterns with messages of validation and comfort. I coach folks on recovering from eating disorders, managing anxiety, living with neurodivergence, setting boundaries, and developing self-worth.

Social Justice Issues I Care About

Fat liberation, anti-racism, and disability justice are at the core of my work. I am neuro-affirming, and I regularly train other clinicians on how to have a fat lib lens in their work. I'm queer, and I adore working with queer folks!