Common Thread

My Approach to Helping

Our clinicians are fully licensed and bring advanced training in specialized modalities, alongside a strong foundation in relational, trauma-informed care. We are committed to ongoing learning and inclusive therapy tailored to your needs. By choosing our group, you benefit from a collaborative team dedicated to your growth. We integrate EMDR and guided imagery to help your nervous system process trauma that words alone cannot reach, creating a path to physical and emotional safety. Our expertise in Internal Family Systems (IFS) allows you to heal wounded parts of yourself, while narrative therapy empowers you to reclaim your story from a place of strength. To help you manage daily stress and anxiety, we use CBT, ACT, and mindfulness to provide practical tools for steadiness and clarity. We are a sanctuary for trans, queer, and minority folx, ensuring your identity is honored. Together, we build the insight needed for you to live an authentic, empowered, and fulfilling life.