Licensed Professional Counselor
LPC
Helping adults grow and thrive in an ever-changing world through insight, mindfulness, and values-driven telehealth therapy.
Client Status
9712700308
Rate: $150-$200
Provides free initial consultation
Practicing Since: 2022
Languages: English
I specialize in treating anxiety, OCD, trauma, life transitions, identity concerns, perfectionism, and relationship challenges. Together, we explore patterns, develop practical coping strategies, and clarify what matters most so you can live with intention rather than fear or avoidance.
Specialties
I specialize in using Acceptance and Commitment Therapy (ACT) to help clients create a more meaningful life. ACT focuses on increasing psychological flexibility by helping you notice and accept difficult thoughts and feelings, clarify your values, and take purposeful action that aligns with what matters most. I blend ACT with other evidence-based strategies to tailor therapy to your unique goals and challenges.
Specialties
I specialize in anxiety treatment and have supported a wide range of clients with different types of anxiety, including generalized anxiety, social anxiety, performance-based anxiety, OCD, perfectionism, and more. I am able to offer structured approaches, like Exposure and Response Prevention (ERP), as well as more flexible, individualized strategies to meet each client’s specific needs. My approach combines evidence-based techniques with a focus on understanding each client’s unique experience.
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