Raina MacDonell (she/her)

My Approach to Helping

My therapeutic style is relational, somatic, and mindfulness-based, and informed by transpersonal counseling, Internal Family Systems, and Gestalt Therapy. Together, we focus on practices that support nervous system regulation, self-exploration, and embodiment. My work is holistic and non-pathologizing, honoring the connection between body, mind, and spirit. My path is rooted in personal experience living with chronic illness and seeking integrative approaches to healing. When conventional care offered limited support, I turned toward holistic practices and pursued a degree in Functional Nutrition. Nature, community, meditation, movement, and creative expression became central to my healing process. These lived experiences, combined with formal training in evidence-based therapeutic modalities, allow me to hold space as a fellow traveler on the path of self-discovery.

My Personal Beliefs and Interests

I honor the wisdom and resilience within you. Healing often unfolds through compassionate presence and authentic connection. I offer a grounded, inclusive space where all parts of you are welcome, and where we move at a pace that feels supportive, respectful, and aligned with your needs. I believe each person has an inherent capacity for healing, and that attuned, supportive relationships help that capacity flourish. My approach is heart-centered and trauma-informed, offering a safe space for exploring your inner landscape. Thank you for taking the time to learn a little about me. If these words resonate with you, I would be honored to support you on your journey.