Kathy Cox (she/her)

My Approach to Helping

With warmth and open curiosity, I guide and support who you are and the concerns and intentions you bring. We make space to hear from the varied influences affecting your experience of life and take time to encourage and tap into the guidance of your inner knowing; mind, body, heart, & soul. In taking time to grow awareness of your inner and outer life, room is made for increased connections and understanding, paving the way for new choices and desired shifts. This bringing of focused, caring attention to what surfaces in session helps to improve the ability to notice and make sense of patterns, tend to feelings and sensations, address limiting beliefs, find clarity, discover resources, build trust, and deepen resilience. The work we do unfolds as we attune to and address what matters to you.

My Values as a Therapist

My training includes an M.S. in clinical mental health with a somatic emphasis and 2+years of study in the Hakomi method through M.E.T.A (Mindful Experiential Therapy Approaches). I am a lifelong learner committed to my own personal and professional growth who seeks out continued learning in modalities proven to support healing, growth, integration, and transformation. I value drawing from approaches that facilitate growth in awareness, self-compassion, self-acceptance, regulation, agency, and resilience. Informed by what arises in our work together, I may incorporate elements from mindfulness-based, body-centered, emotion-focused, relational, psychodynamic, or existential therapies. For the time being, I offer telehealth video sessions only.