Kendra Almeida (she/her)

My Approach to Helping

My approach to therapy is rooted in the belief that when the connections between our thoughts, feelings, and actions are meaningfully understood, we are better able to make intentional choices in our lives and break free from patterns that no longer serve us. I combine Cognitive Behavioral Therapy (CBT) with other evidence-based interventions that emphasize living life mindfully and in accordance with personal values and strengthening connections in relationships. I enjoy supporting your journey to gaining deeper insight and self-understanding, while also offering practical tools you can use right away to feel more capable and grounded when navigating everyday life.

Why I am a Good Fit for You

As a therapist, I prioritize building a trusting and collaborative relationship where clients feel understood, valued, and safe to show up authentically. I’m committed to creating a trauma-informed, affirming space that welcomes and supports individuals of marginalized identities. I hold each person’s story with care and intention, and strive to honor the full complexity of your identities, lived experiences, and the context that shapes your life. Together, we’ll identify your unique strengths and explore how they can support healing and meaningful growth.