Kylie Westberg (she/her)

My Approach to Helping

My approach to therapy is one built on relationships! I value systemic ways of thinking because I believe people are part of complex intricate networks of connection. I like to look at life through an attachment lens and determine the how and why behind our patterns of relationships. I believe our relationships from childhood have an impact on how we see ourselves and how we function through daily life. It is through this process and acknowledging the system we are a part of that genuine healing is possible! It may seem like a slow process but the freedom one can achieve is worth it. It is by slowing down that we can be present, be aware, and give ourselves the care and compassion we deserve!

Why I Became a Therapist

I became a therapist because far too often I have seen people suffer silently because they don't know where to go for help. When we are stuck in negative cycles, looking for a way out, it is so difficult if there is no one to walk beside us through the pain. I firmly believe that people are capable of integrating their experiences and pieces into a whole and healthy self; however, that work should not be done alone. Therapy has been such a valuable space in my own life and I am incredibly grateful for the peace I have achieved through this process. My hope is to be able to continue this journey of healing and bring others along with me!